In this Episode, Roz discusses mental health tips for caregivers during COVID-19. She stresses the importance of adequate sleep, self care, and understanding the documentation you need as a caregiver (i.e. advanced directives). Each of these factors contribute to mental health and Roz will give tips on how to maintain and prepare for each. Access the show notes with links to resources discussed in this episode along with the discussion guide to hold Table Talks at https://www.speechuncensored.com/podcastepisodes/129