Everybody wants to know: What’s the best diet?   Keto, Mediterranean, Paleo, Carnivore. 

The options are endless, and everyone has an opinion. The truth is, the “best” diet depends on you.

What You’ll Learn in This Episode

• The pros and cons of today’s most popular diets
• How to match a diet style to your personality and lifestyle so you can actually stick with it long term
• The patterns that the most effective diets all share
• Practical takeaways to cut through the noise and finally answer the question: what really is the best diet for you

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