To Your Health

129. What Should I Do When...(Weight Loss Edition)?

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Should I track on vacation or no? If I eat whatever I want on Thanksgiving, am I going to ruin all my progress? If I'm craving something, should I have it or a healthier swap? How do I know if I should take a rest day or push thru? When should I say "no" to a food pusher and when is it easier to just give in?

I see all of these questions so often and although we want there to be  black-and-white answer, the truth is, it depends.
I'm giving you 4 questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.

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  • Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz
  • Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    • Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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    To Your HealthBy Esther Avant
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