There is an enormous amount of suffering in the world right now. There are many of us who are feeling overwhelmed by the enormity of the awfulness and feeling utterly helpless in the face of it. That’s combined with feeling thankful and guilt-ridden for our safety and comfort and aware of the incredibly privileged position we’re in by luck of birth. In this episode I share ideas on how you can deal with the anxiety, upset and fear you may be feeling.

Resources:

•      You can pre-order my book The 1% Wellness Experiment AND get your bonuses here 

•      Read my Substack posts here 

•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 

•      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com