<p>Does your one rep max strength seem to be inconsistent?  You hit a big new PR but now you can't seem to replicate it?  Maybe, you're attempting one rep maxes... too often!!!  In today's podcast we discuss how often you should attempt a one rep max and how that suggestion changes as you get stronger!</p>

Does your one rep max strength seem to be inconsistent? You hit a big new PR but now you can't seem to replicate it? Maybe, you're attempting one rep maxes... too often!!! In today's podcast we discuss how often you should attempt a one rep max and how that suggestion changes as you get stronger!

<p>Does your one rep max strength seem to be inconsistent?&nbsp; You hit a big new PR but now you can't seem to replicate it?&nbsp; Maybe, you're attempting one rep maxes... too often!!!&nbsp; In today's podcast we discuss how often you should attempt a one rep max and how that suggestion changes as you get stronger!</p>

1293 - Training - Are You Lifting Too Heavy Too Often?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1293 - Training - Are You Lifting Too Heavy Too Often?

1293 - Training - Are You Lifting Too Heavy Too Often?

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