Meditating in nature is often a blissful experience; connecting with the natural world can many times deepen your session. Today I talk about how that is the case when it comes to sensations you feel when you meditate outside

1295: Meditation Focus - Nature, Sensations and Pressure

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1295: Meditation Focus - Nature, Sensations and Pressure

1295: Meditation Focus - Nature, Sensations and Pressure