
Sign up to save your podcasts
Or
Send us a text
Bethanne dishes out a dozen-ish of her favorite teeny Tiny Tweaks to help you move better, feel stronger, and look even more fabulous—in just 12ish minutes
These JOY-boosting gems are:
You will learn:
And much more that you will be able to apply to transform from OY to JOY right away!
Expect laughter, lightbulb moments, and a whole lot of “Wait...why didn’t anyone tell me this sooner?” And You’ll probably never look at a shopping cart—or your glutes—the same way again.
* Because I recorded this so quickly, I caught a little verbal booboo (or two) that I made. Babies do not hinge at the hips, they squat! You'll know what I am referring to in Tiny Tweak #1ish
And stay tuned for a new episode launching every other Tuesday!
Like what you hear?
Episode 4 – PAIN is a Gift
This one’s a real kick in the assets. You’ll never look at chronic PAIN the same way again. Get ready to flip your perspective, find the purpose in the PAIN, discover why it’s in all caps—and maybe even bask in a little JOY along the way.
Like what you hear?
Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!
Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook
And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon
Send us a text
Bethanne dishes out a dozen-ish of her favorite teeny Tiny Tweaks to help you move better, feel stronger, and look even more fabulous—in just 12ish minutes
These JOY-boosting gems are:
You will learn:
And much more that you will be able to apply to transform from OY to JOY right away!
Expect laughter, lightbulb moments, and a whole lot of “Wait...why didn’t anyone tell me this sooner?” And You’ll probably never look at a shopping cart—or your glutes—the same way again.
* Because I recorded this so quickly, I caught a little verbal booboo (or two) that I made. Babies do not hinge at the hips, they squat! You'll know what I am referring to in Tiny Tweak #1ish
And stay tuned for a new episode launching every other Tuesday!
Like what you hear?
Episode 4 – PAIN is a Gift
This one’s a real kick in the assets. You’ll never look at chronic PAIN the same way again. Get ready to flip your perspective, find the purpose in the PAIN, discover why it’s in all caps—and maybe even bask in a little JOY along the way.
Like what you hear?
Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!
Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook
And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon