For many of us, the winter months usher in not just snowflakes but also the blues, in the form of( SAD) Seasonal Affective Disorder and holiday depression. This episode of 12th Street Talk Back sheds light on these often overshadowed struggles, diving deeper than decorations and dysfunctional family dinners. join us as we delve into the science of SAD and unpack the link between light, serotonin, and seasonal mood changes.