Three Decades Deep

#13 2023 in review


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In episode 13 Jackie and Em give their 2023 year in review - the good, the bad and the ugly! They start off touching on superstition and the influx of butterflies ! Em chats all things Dom Dolla and the the shower debate continues. Jackie and Em touch on some pretty deep realities of 2023 and share some of the extreme lows and the lessons that came with it. They unpack why this year has been a “shitshow” and also discuss how powerful your mind can be in dictating your path and direction. They wrap up with their goals and how they will use the learnings from 2023 to level up for 2024. 


If you tuned in and enjoyed the episode, leave a review, rate the podcast or share the love on social media. Every little thing you do means the absolute world to us. 



0:24: We don’t vibe with number 13 


1:52: Butterfly season orrrr?


3:28: Em reviews Dom Dolla 


8:56: Em locks herself out 


10:22: How do you shower ? 


15:25: 2023 in review 


17:23: I thought 2023 was going to be cruisy …


18:00: People pleasing 


19:38: Trial and error type of year 


20:53: Can your values change? 


21:45: Does failing mean you’ve failed? 


22:57: Expectations around how you will feel following big decisions 


25:08: Moving back to the area you grew up


27:00: “How the fuck did I end up here?”


27:50: Focus on what you can control 


28:45: Vibrate at a higher frequency 


29:22: The power of the subconscious mind 


32:46: “Nobody’s coming to save you”


34:26: “It’s hard fucking work”


36:98: How are you contributing to your problems?


37:25: What we are leaving behind in 2023 👋🏼 


39:30: 100 things you are grateful for?


40:49: Stop saying I’ll be happy when …” 


42:21: Get comfortable with uncomfortable 


43:08: Training your mind to be stronger 


45:10: The impact of our life phase 


47:12: Stop asking people when they are having babies 


47:47: Having lack of clarity 


49:31: Highlights of 2023 


51:33: 2024 goals 


54:12: Set your intentions 


56:25: Rate, like, subscribe and share your feedback with us ! 


Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep

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Three Decades DeepBy Jackie and Em