In Episode 17 Em interviews entrepreneur, online coach, gym owner, Youtuber and ofcourse her partner Corey from BetterYou. The episode kicks off as per usual with an ick or tick and Corey gives some very interesting insight into the his sleeping habits.

We then move on to hearing from Corey around what drove him to own successful businesses by the age of 25 and reflects on where his love for the gym came from. Em also picks his brains on all things training and nutrition, including the purpose of training with intensity and how this can build mental resilience.

Em uses the opportunity to ask Corey some more personal questions around male body image, the challenges men face around emotional vulnerability and touch on some common stereotypes he and other males face.

This episode is a combination of humour, education and vulnerability all wrapped into one, giving a male perspective on some taboo topics and listeners will leave with more than just some training tips.

00:39 - Introducing Corey from BetterYou

01:57 - Ick or tick 

4:08 - “I need a fan, it’s not a want, it’s a need”

8:25 - Bacon is good for me 

11:17 - The journey BetterYou fitness centre 

12:36 - How finding the gym shaped who I was 

15:10 - A life changing piece of advice 

18:40 - Carrying the principals from training into everyday life 

19:23 - Building mental resilience 

21:54 - Training when your body needs rest 

23:00 - Why intensity is important when building muscle 

24:50 - Stimulus to fatigue ratio 

28:00 -I’ll work with anyone who is willing to put in the effort 

28:56 - Undereating vs over eating

31:24 - Why people don’t succeed is usually mental 

32:09 - The importance of referring to other professionals when it’s out of your scope 

33:30 - Finding the love for training should be the first thing you do

36:26 - The difference between coaching men and women 

38:35 - Yeah the girls 

42:52 - You’ve got to trouble shoot with each client

44:36 - Men and body image 

45:50 - A six pack is not the key to happiness 

47:26 - Why men are struggling so much 

50:47 - Most of my friends didn’t have dads 

52:32 - “Toxic Masculinity” 

59:19 - I’m only here cause Jackie’s not here 

1:00 - “Being around you two is an ick”

1:01 - A slightly poor be good or be good at it 

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In Episode 16 of Three Decades Deep, hosts Jackie and Em dive into the sometimes humorous, often vulnerable world of being “the single friend”. The episode kicks off with a little laugh, the hosts tackle an unexpected topic: loud swallowing & the calorie content of semen.  

Jackie and Em share personal stories, discussing the awkward questions and well-intentioned jokes that come with being the lone single in their circles. The hosts open up about the vulnerability felt when society seems to measure success by relationship status, offering listeners a relatable and empathetic perspective on the single experience.

This episode of Three Decades Deep is not only a humorous exploration of the single life but also a genuine conversation about the societal expectations and personal struggles that accompany it. Listeners can expect a blend of laughter, vulnerability, and unexpected insights in this entertaining and thought-provoking episode.

01:35: Ick or Tick

08:23: How many calories in semen?

12:20: Jackie’s the “single friend”

13:40: There’s pressure to find someone

14:57: Is there something wrong with me?

15:40: The shame & disappointment

18:01: The phases & the opinions

19:40: Reality or entertainment

21:47: The ego “I don’t need a man”

23:55: The vulnerability in wanting a life partner

26:06: Feminine & masculine energy

29:02: Should you look for ‘the one’?

31:59: “You wouldn’t get it, you don’t have a partner”

34:22: “I saw you’re single… again”

35:50: Happy to be single

38:00: The difference between needing someone and wanting someone 

41:40: It’s always “what’s next!?” 

43:03: Being around people in the same stage

46:25: How much control do you have over a conversation? 

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In this ep, hosts Jackie and Emma kick off the episode with the infamous segment, Ick or Tick.

The hosts shift their focus to the experiences they've had with contraception. In a frank and open manner, they discuss the practicalities, expectations, and the ways in which contraception methods can impact the body.

 The hosts offer a mix of personal stories and reflections on taking the pill, IUD, implanon, the morning after pill, condoms, bleeding for months, hormonal changes & more. Creating a relatable discussion for listeners.

00:00: Doing things a little different for a few weeks.

01:40: Ick or Tick

10:47: Let’s chat contraception 

11:34: Contraception at a young age

12:34: I bled for 6 months straight

13:31: Segue… Camp rumbug.

15:00: Time off the pill & then getting back on, the effects on Jackie’s body.

18:09: The reality of most female’s experience 

18:50: Mum didn’t know

21:30: Implanon vs The Pill

22:28: What would I be like without it?

23:18: We’re expected to do it all. 

24:20: Will a guy actually wear a condom?

27:20: You’re on the pill, yeah? 

28:21: Ems egg freezing process update 

29:22: Various opinions & reasons for it 

31:30: Communication is super important, both ways.

32:10: Story time, can you give birth & not know you’re pregnant?!

35:50: Subscribe, rate, share & send feedback 🫶🏽

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In Episode 14 of the podcast "Three Decades Deep," hosts Jackie and Emma delve into the chaos and emotions tied to Christmas day, sharing their experiences and reflections on the festive season. The duo humorously explores the unwritten rules of Tupperware and debates whether it's acceptable for one's partner to call them "bro."

The main focus of the episode is around the theme of solo travel, where the hosts share personal stories of their adventures, both positive and challenging. They touch upon topics such as getting robbed, narrowly avoiding dangerous situations, and dealing with illness while abroad.

Throughout the episode, Jackie and Emma offer valuable tips and advice for those contemplating solo travel, drawing from their own experiences to provide insights into the highs and lows of exploring the world alone. 

This episode combines personal anecdotes with practical advice, making it an engaging and informative listen for anyone interested in solo travel or seeking relatable stories about the ups and downs of life on the road.

00:00: Christmas gifts

03:04: Tupper-where tf is the lid?

05:59: How was Christmas?

10:26: What day is it & is this anxiety?!

18:14: Ick or tick

26:09: “I would do anything for an old person”

28:30: Topic Intro: Solo travel

29:40: Jackie’s solo travels 

31:00: travelling solo vs with others 

33:25: Emmas solo travels

39:00: One of the best things about travelling alone 

40:10: Emma gets robbed

41:29: Getting sick overseas

44:30: It’s giving “taken” 

51:15: Safety tips 

53:05: Practical tips 

56:04: The hardest part about going solo 

57:53: The best part about going solo 

1:03:28: Packerupboiz 

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In episode 13 Jackie and Em give their 2023 year in review - the good, the bad and the ugly! They start off touching on superstition and the influx of butterflies ! Em chats all things Dom Dolla and the the shower debate continues. Jackie and Em touch on some pretty deep realities of 2023 and share some of the extreme lows and the lessons that came with it. They unpack why this year has been a “shitshow” and also discuss how powerful your mind can be in dictating your path and direction. They wrap up with their goals and how they will use the learnings from 2023 to level up for 2024. 

If you tuned in and enjoyed the episode, leave a review, rate the podcast or share the love on social media. Every little thing you do means the absolute world to us. 

0:24: We don’t vibe with number 13 

1:52: Butterfly season orrrr?

3:28: Em reviews Dom Dolla 

8:56: Em locks herself out 

10:22: How do you shower ? 

15:25: 2023 in review 

17:23: I thought 2023 was going to be cruisy …

18:00: People pleasing 

19:38: Trial and error type of year 

20:53: Can your values change? 

21:45: Does failing mean you’ve failed? 

22:57: Expectations around how you will feel following big decisions 

25:08: Moving back to the area you grew up

27:00: “How the fuck did I end up here?”

27:50: Focus on what you can control 

28:45: Vibrate at a higher frequency 

29:22: The power of the subconscious mind 

32:46: “Nobody’s coming to save you”

34:26: “It’s hard fucking work”

36:98: How are you contributing to your problems?

37:25: What we are leaving behind in 2023 👋🏼 

39:30: 100 things you are grateful for?

40:49: Stop saying I’ll be happy when …” 

42:21: Get comfortable with uncomfortable 

43:08: Training your mind to be stronger 

45:10: The impact of our life phase 

47:12: Stop asking people when they are having babies 

47:47: Having lack of clarity 

49:31: Highlights of 2023 

51:33: 2024 goals 

54:12: Set your intentions 

56:25: Rate, like, subscribe and share your feedback with us ! 

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In Episode 12 of Three Decades Deep, hosts Jackie and Em delve into the essential traits needed to navigate personal goals and the often chaotic "silly season."

The episode kicks off with Em sharing the effects of a recent night out, they discuss the joys of the female cycle & a recent event at gym that’s left them feeling shook. 

Jackie and Em further explore the challenges of balancing goals amidst the festive chaos. The hosts bring their unique perspectives to the table, blending humour and sincerity as they discuss the ups and downs of finding balance at this time.

If you tuned in and enjoyed the episode, leave a review, rate the podcast or share the love on social media. Every little thing you do means the absolute world to us. 

0:00: Where we been?

2:31: Todays topic

3:20: Ems night out

5:00: Hangover or PMS?

07:30: Ems Dom Dolla Oath

09:33: A ban worthy incident?

17:49: Christmas tree shenanigans

21:17: Silly season has begun

22:33: Behaviour < Emotion

28:30: Remove Choice

34:08: Stop taking the piss out of balance.

36:50: Shift your identity 

59:56: New year, new you?

47:00: Tell us your things! Your goals, how your year has been, what do you want to leave in 2023?

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Em shares the excitement of getting a new car, while Jackie talks about entering her new Era. The duo also engage in a discussion about the social acceptability of eating out of Tupperware in public and share their thoughts on facial piercings.

The main segment of this episode delves into the topic of Flexible Dieting. Jackie and Em explore what flexible dieting is, why it has a negative perception from some, debunk arguments, give out some tips and tricks and discuss who could potentially benefit from adopting this approach to nutrition.

00:01- Someones excited…

00:47- New whip, who dis?

05:00- Running girl era

09:02- Towed home, did we manifest this?!

13:03- Ick or tick

26:28- Today’s topic - Flexible Dieting

31:03- What’s a macro?

32:40- 12+ months not tracking or cooking.

34:00- Diet sustainability 

35:02- Analogy confusion 

39:57- Who would benefit from Flexible Dieting?

42:11- Become curious

46:15- Where to start?

47:49- Schnitz is how many calories?!

49:35- Checked out

50:25- Packerupboiz

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Welcome back, in episode 10 Jackie & Em discuss real hard hitting topics like paper straws & paper bags, the "Ick or Tick" segues into today's topic...

We touch on times we've been made to feel uncomfortable by the opposite sex & how it almost feels like we as women can't say anything, because... "It's just a joke".

01:20- Fuck paper straws & bags.

05:59- & trolleys while we’re on the topic.

09:38- Ick or Tick.

25:04- Topic change. Opposite sex making you feel uncomfortable. 

25:13- The voice message saga.

31:40- He grabbed my ass 

34:49- He would say it in a joking way. I was 15.

36:27- Commenting on women’s bodies at gym.

38:20- Is it okay because you’re in a strip club?

40:00- Inequality.

41.20- She’s never asking for it.

43:15- They’re not all bad.

45:50- Can we reframe the narrative?

48:15- We should be able to walk home.

50:30- Until the cows come home.

51:59- What’s for dinner?

53:57- Packerup bois.

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Trigger Warning: Sensitive Topics Ahead

This podcast episode includes discussions about mental illness, which may be distressing or triggering for some listeners. We approach these topics with care and sensitivity, but please be mindful of your own emotional well-being while listening. If you find that the content becomes too uncomfortable, it's okay to pause or skip this episode and seek support from a mental health professional or a trusted individual.

00:45 Jackie’s done 

4:50 Triggered 

07:20 Ems heart broken 

11:20 How was Hawaii?

13:07 Emotional airport goodbyes 

14:45 In todays episode we’re covering… // Ems work? 

21:20 Stigma around Psychotic Illnesses  

24:31 Mad, Bad or Sad

29:07 “I’m a lizard” 

30:17 Nature vs Nurture

32:00 Psychosis and substance use 

34:58 There is something wrong with my personality?

37.54 WTF even is a psychopath? 

39:05 Is he really a narcissist or just an a**hole?

43:23 Borderline personality disorder 

44:36 Personality disorders and relationship challenges

46:53 "I am so privileged"

47:50 The impact of childhood trauma on development  

48:38 - A broken system 

50:32 Bandura’s bobo doll experiment 

52:25 Mental illness is invisible 

53:45 Curiosity over judgement 

54:30 Ems journey into forensic mental health 

56:15 Ems getting her masters 

57:15 The basics of mental well-being 

58:38 Jackie’s “cracked it” 

100:12 “A well balanced poddy” 

101:12 “Go arooooound”

102:15 Jackie’s drunk 

104:22 - Mr World wide 

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0.00- “It’s been an absolute c…. of a day”

02.01- Episode 7 debrief

06:43- Tattoo fail, no ragrets.

08:27- Are we getting robbed?

11:36- Ick or tick 

14:59- Let’s talk titties 

16:08- Jackie’s experience “this isn’t even connected to my body”.

22.55 - Emma’s experience “ he said, you would be way hotter if you had tits."

31:47 - How you can be perceived after getting implants 

36:33 - Boobs and your identity

39:00 - What to think about it you are considering getting your boobs done 

40:36 - Explants 

42:10 - "Why are my nipples always erect?"

44:32 - What message will it send to my daughter?

46:42 - Boobs being sexualised - “Getting titty fucked on pornhub” 

52.27 - Men love all titties - Don’t do it for a man gals!

55:10 - “I wouldn’t be running with those hips”

56:14 - Jackie’s competitive streak 

57:07 - Christmas tree chaos 

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