Three Decades Deep

#9 Em discusses mental illness and personality disorders


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Trigger Warning: Sensitive Topics Ahead


This podcast episode includes discussions about mental illness, which may be distressing or triggering for some listeners. We approach these topics with care and sensitivity, but please be mindful of your own emotional well-being while listening. If you find that the content becomes too uncomfortable, it's okay to pause or skip this episode and seek support from a mental health professional or a trusted individual.


00:45 Jackie’s done 


4:50 Triggered 


07:20 Ems heart broken 


11:20 How was Hawaii?


13:07 Emotional airport goodbyes 


14:45 In todays episode we’re covering… // Ems work? 


21:20 Stigma around Psychotic Illnesses  


24:31 Mad, Bad or Sad


29:07 “I’m a lizard” 


30:17 Nature vs Nurture


32:00 Psychosis and substance use 


34:58 There is something wrong with my personality?


37.54 WTF even is a psychopath? 


39:05 Is he really a narcissist or just an a**hole?


43:23 Borderline personality disorder 


44:36 Personality disorders and relationship challenges


46:53 "I am so privileged"


47:50 The impact of childhood trauma on development  


48:38 - A broken system 


50:32 Bandura’s bobo doll experiment 


52:25 Mental illness is invisible 


53:45 Curiosity over judgement 


54:30 Ems journey into forensic mental health 


56:15 Ems getting her masters 


57:15 The basics of mental well-being 


58:38 Jackie’s “cracked it” 


100:12 “A well balanced poddy” 


101:12 “Go arooooound”


102:15 Jackie’s drunk 


104:22 - Mr World wide 


Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep





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Three Decades DeepBy Jackie and Em