Athlete Stories

#13 4 Traits of High Performers


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4 Traits of High Performers

 

By Jared Graybeal

 

  1. They have a VISION

 

How do you establish a vision?

  • What is my Mission?
  • What are my Values?
  •  

    1. They have a “TIME BUDGET”

     

    How do you create a time budget?

    • Schedule everything that’s consistent in your life. Put it on your calendar.
    • Hobbies (Bible Study)
  • Regular Meetings
  • Healthy habits (gym)
  • School
  • Work
  • Create a running to-do list
  • Create a “to-don’t” list (and quit wasting your time!!)
  •  

    1. They are HEALTHY

     

    We all know this is important, but people rarely practice it. How can you be healthy?

    • Eat healthily
    • Find healthy food or a diet that works for you (or a meal prep company!)
  • Exercise regularly
    • Find an activity you like! It doesn’t have to be in the gym.
  • Sleep enough
    • This is more important than most people think. Get no less than 6 hours a night, but ideally 7-8 hours per night.

     

    1. They are HUMBLE

     

    How can we maintain or gain humility?

    • Ask more questions
  • Fail forward and fast
  • ...more
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    Athlete StoriesBy Jared Graybeal

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