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13: 5 Minute Meditation: Yogic Breath
Learn the 3 part yogic breath that you can do anywhere, anytime to shift from feeling stressed to calm. Serena from Akasi guides you through a short breath work meditation.
How did you feel after the breath?
Follow AKASI on Social Media:
Instagram: http://bit.ly/AKASIIG
Podcast iTunes: http://bit.ly/AKASIpodcastI
podcast spotify: http://bit.ly/ABpodcastS
Website: http://bit.ly/akasihome
Twitter: http://bit.ly/AKASITwitter
Facebook: http://bit.ly/AKASIFB
About this video:
In this podcast youtube episode, you learn more about breath work and how it can shift your nervous system. Go from sympathetic to parasympathetic in order to go from fight-or-flight to rest & digest. Use this guided meditation safely to feel calmer. 5-minute meditation at home.
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By Serena AmorosoLearn the 3 part yogic breath that you can do anywhere, anytime to shift from feeling stressed to calm. Serena from Akasi guides you through a short breath work meditation.
How did you feel after the breath?
Follow AKASI on Social Media:
Instagram: http://bit.ly/AKASIIG
Podcast iTunes: http://bit.ly/AKASIpodcastI
podcast spotify: http://bit.ly/ABpodcastS
Website: http://bit.ly/akasihome
Twitter: http://bit.ly/AKASITwitter
Facebook: http://bit.ly/AKASIFB
About this video:
In this podcast youtube episode, you learn more about breath work and how it can shift your nervous system. Go from sympathetic to parasympathetic in order to go from fight-or-flight to rest & digest. Use this guided meditation safely to feel calmer. 5-minute meditation at home.