Hi babes! It’s been like 3 weeks since I’ve recorded an episode and it just feels so freaking amazing to be back in the seat, to be recording and talking all things life with you. This week we're talking "travel hangover" and I'm sharing with you the 5 ways to cure it.

1. Give yourself a full day to recalibrate.
2. Get back to your routines.
3. Reconnect with mother nature.
4. Journal
5. Show yourself compassion.