What if behavior challenges aren’t about willpower, but about wiring? I sit down with Amanda Lee of Brain Balance to explore how movement, nutrition, sensory input, and mindset work together to support attention, emotional regulation, and confidence at any age. When we remember that what we do, think, and eat truly matters, we begin to see how strengthening the brain and nourishing the gut can gently change the trajectory of a life.

Resources:

• Website: BrainBalanceSanDiego.com
• Facebook: @BrainBalanceSanDiego
• Instagram: @BrainBalanceSanDiego
• Gavin's Experience: https://www.youtube.com/watch?v=J57Dus79B90
• Learn more about my work at NormaFlood.com
• YouTube: @NormaFlood
• TikTok: @normafloodrdn
• Facebook: https://www.facebook.com/norma.flood.nutritionist
• Instagram: @normaflood23
• LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by NOVA