What if eating a nutritious, balanced meal could be as simple as building a bowl?

In this episode of Go With Your Gut, I sit down with culinary-trained registered dietitian nutritionist Wendy Jo Peterson, author of Bowls for Dummies, to break down the simple formula behind creating flavorful, nutrient-packed bowls at home.

Wendy Jo shares how to build a bowl using grains, vegetables, protein, sauces, and crunchy toppings—and how this flexible approach can help you add more variety, fiber, and plant foods to your diet. We also talk about the connection between food variety and the gut microbiome, making healthy eating easier for busy families and individuals, introducing new foods to picky eaters, and practical meal-prep strategies for keeping nutritious ingredients ready to go.

Plus, Wendy Jo demonstrates how one bowl can become countless different meals depending on what you have in your fridge.

If you want to eat more variety, make healthy meals feel less complicated, and get creative in the kitchen, this episode is for you.

To learn more about Wendy Jo Peterson’s work visit:

Website: Justwendyjo.com

Instagram: https://www.instagram.com/cookingwithwendyjo/ 

Bowls for Dummies: https://www.amazon.com/Bowls-Dummies-Wendy-Jo-Peterson/dp/1394401841/ref=sr_1_1?dib=eyJ2IjoiMSJ9.rLWfqYer8Jbf0nXiriS3wdE3Ch-anNSuOMJpHSJ6Q6U105VQceIy9568UsmwTShjSuTfqhm2FA-uVEWRcNPSMZFpzoIPBKZ5ZFrMH08uEWiZSboDuhQRA0B71g09SnQhdnKTnqiNVks6p_VK98PuVRykdqsnxjZ6-OOfUZT9sLti6Rz7F1XEi6tDit86dAgqSchaFttQ2YdaI0XPaTwnAqugb9yCRZKpSRVx5cSpT44.1xyMSUTM2SnHwbZYvfXBlSnaQl1jxZA4oorddZoWgiQ&dib_tag=se&keywords=Bowls+for+Dummies&qid=1787140659&sr=8-1

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins: https://www.marrrmedia.com/

What if the health of your gut begins with the health of the soil?

In this episode of Go With Your Gut, I sit down with the scientists behind Triada World to explore how the health of our soil shapes the health of our food—and ultimately, our own well-being.

Together, we unpack how modern agricultural practices, pesticides, heavy metals, and PFAS ("forever chemicals") impact soil health, nutrient density, the gut microbiome, and chronic disease. We also discuss why regenerative agriculture is gaining momentum as a promising solution for restoring both human and environmental health.

We take a closer look at Triada World's groundbreaking PEARL Study, which examines the connection between environmental toxins, nutrition, and health outcomes. The researchers share how simple interventions—including organic food, clean water, and nutrient support—led to measurable improvements in participants over just 12 weeks.

Whether you're passionate about nutrition, curious about regenerative farming, or simply wondering how to make healthier choices in an increasingly complex food system, this episode offers a fascinating conversation that will change the way you think about the journey from soil to plate.

To learn more about Triada World visit:

Website: www.triadaworld.org

Facebook: https://www.facebook.com/TriadaGroup.org/

Instagram: https://www.instagram.com/triada_institute/

LinkedIn: https://www.linkedin.com/in/triada-world/

Health Research Institute: https://hrilabs.org/

elaris.health: https://elaris.health/

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins: https://www.marrrmedia.com/

How does unpasteurized milk make a difference in dairy?

In this episode of Go With Your Gut, I sit down with Kevin Muno, founder of Perennial Pastures Ranch, to explore one of the most debated foods in nutrition: milk.

Together, we unpack the differences between fresh, unpasteurized milk and conventionally processed dairy, discuss how modern food production has changed the way we consume milk, and explore the role regenerative farming may play in both human and environmental health.

We also discuss Triada World's groundbreaking research initiative, which aims to examine the connection between soil health, animal health, milk nutrient density, and human health outcomes through what the guests describe as a first-of-its-kind study in the U.S. comparing fresh, unpasteurized milk with conventionally processed milk.

Whether you're dairy-free, a milk lover, or simply curious about the science and controversy surrounding dairy, this episode offers a thoughtful conversation that challenges assumptions and encourages you to ask deeper questions about where your food comes from.

To learn more about Kevin Muno & Perennial Pastures Ranch visit: 

Website: perennialpasturesranch.com

Instagram: @perennialpasturesranch

To learn more about Triada World visit:

Website: www.triadaworld.org

To learn about Natural, Unpasteurized Milk's Benefits:

https://triadaworld.org/our-blog/f/raw-milks-immune-benefits

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Farm videography by Dylan Berti

Produced by Marley Huggins: https://www.marrrmedia.com/

What is it about backpacking that changes the way we see ourselves—and the world around us?

In this episode of Go With Your Gut, I sit down with four lifelong backpackers—Abby, Fiona, Justin, and Carson—to explore how spending time in the wilderness has shaped their lives far beyond the trail.

Each guest shares their unique journey into backpacking, from childhood adventures and unforgettable expeditions to the challenges that tested their resilience and the moments that transformed their perspective. Together, we discuss how disconnecting from technology and everyday distractions creates space for deeper self-reflection, stronger relationships, and a greater appreciation for the natural world.

We also explore the physical and mental benefits of backpacking, the confidence that comes from pushing past discomfort, the importance of community in the outdoors, and why experiences in nature often stay with us long after we've returned home.

Whether you're an experienced backpacker, someone looking to spend more time outside, or simply curious about the ways nature can impact our mental well-being, this conversation offers an inspiring reminder that sometimes the greatest growth happens one step at a time.

To learn more about Poway Backpackers visit: 

Trails Worth Hiking: https://youtube.com/@trailsworthhiking?si=uH5OrkUT5D3OYcpk

Scott Rinehart interview: https://youtu.be/_11AP_gCZDk?is=J7JOq_9qGKrZQwQR

Sierra Club Outings: https://outings.sierraclub.org/search-trips?activity=backpack&specialty=teen 

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins: https://www.marrrmedia.com/

Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try?

In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root causes of acne and why lasting skin health often starts from within.

Delaney shares her personal journey through chronic health issues, including cystic acne, digestive problems, fatigue, anxiety, and toxic mold exposure. Through her experience and advanced training in functional medicine, she discovered that acne is often a symptom of underlying imbalances rather than simply a skin problem.

Together, we discuss the powerful connection between the gut, hormones, stress, and skin health, and why conventional acne treatments may not address the true drivers behind persistent breakouts. We also unpack the role of the microbiome, nutrient deficiencies, blood sugar balance, environmental factors, and nervous system regulation in achieving clearer skin.

Whether you're a teen struggling with acne, an adult dealing with recurring breakouts, or simply curious about the gut-skin connection, this conversation offers practical, science-backed insights to help you better understand what your skin may be trying to tell you.

To learn more about Delaney’s work visit: 

IG: @theclearskinnutritionist

Tiktok: @theclearskinnutritionist

Website: https://www.theclearskinnutritionist.com/ 

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins: https://www.marrrmedia.com/

What is your attention worth?

In this episode of Go With Your Gut, I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us feel tethered to our screens, and what it takes to build a healthier relationship with our devices.

From shocking statistics on screen time to practical strategies for becoming more intentional online, this conversation offers a fresh perspective on reclaiming your time, focus, and presence.

If you've ever picked up your phone for a minute and looked up 30 minutes later, this episode is for you.

To learn more about Project Reboot and inquire about assemblies, visit: https://www.projectreboot.school/

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins: https://www.marrrmedia.com/

Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity… but more is not always better.

In this episode, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media.

I dive into how excess protein and highly processed “high-protein” foods may negatively impact the gut microbiome, increase inflammation, and contribute to issues like constipation and digestive dysfunction — especially when paired with a low-fiber diet. I also unpack how much protein most people actually need, why quality matters more than marketing, and what to look for when choosing protein powders, bars, and drinks.

It's time to look beyond the marketing of protein and look at why quality matters just as much as quantity.

Resources:

Consumer Reports investigation on heavy metals in protein powders:

https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

American College of Sports Medicine protein recommendations:

https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf

My protein handout: https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing 

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins:

https://www.marrrmedia.com/

In this episode, I sit down with Dr. Andrea McBeth, Co-Founder and CEO of Thaena®, to explore one of the most fascinating frontiers in gut health: postbiotics derived from healthy microbiomes.

We break down the science behind fecal transplants and how Thaena has transformed that concept into a sterilized, accessible postbiotic—capturing the powerful communication molecules our gut bacteria produce without the risks of live bacteria. From short-chain fatty acids like butyrate to neurotransmitter precursors and immune-modulating compounds, we dive into how these molecules influence everything from digestion and inflammation to brain health and metabolism.

We also talk about real-world applications—why traditional gut protocols sometimes fail, how postbiotics can help “jumpstart” the microbiome, and their potential role in conditions like IBS, SIBO, constipation, and even neuroinflammatory disorders.

This conversation challenges the way we think about probiotics, nutrition, and the future of medicine—highlighting just how much we still have to learn about the ecosystem inside us.

To learn more about Dr. McBeth's work:

Web: https://thaena.com/

Instagram: https://www.instagram.com/thaena.inc

Facebook: https://www.facebook.com/thaena.inc

Learn more about my work at ⁠https://www.normaflood.com/⁠ 

YouTube: ⁠  / @normaflood ⁠ 

TikTok: ⁠ / normafloodrdn ⁠ 

Facebook: ⁠ / norma.flood.nutritionist ⁠ 

Instagram: ⁠ / normaflood23 ⁠ 

LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠

Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

In this episode, I sit down with Erin Geddes, a participant in the PEARL study, to explore the real-life impact of dietary choices on Autism. Erin shares why she and her family chose to join the study and what they hoped to learn about the role of organic foods in supporting neurological health.

She walks us through the changes she’s observed—both subtle and significant—offering an honest look at what this journey has meant for her and her family. Beyond the study itself, Erin opens up about her lived experience as a woman navigating both ADHD and Autism, shedding light on the challenges, insights, and strengths that come with it.

Released in recognition of Autism Awareness and Acceptance Month, this conversation centers on understanding, nuance, and the importance of Autistic experiences. Whether you’re curious about emerging research, personal experiences, or simply want to broaden your perspective, this episode offers a thoughtful and grounded discussion.

Resources: 

Erin’s book: https://redemption-press.com/product/and-thats-okay-im-wired-differently/ 

Erin’s Facebook: https://www.facebook.com/share/1DvPXz43E1/ 

Learn more about the PEARL Study:https://www.youtube.com/watch?v=tdzCRdxT4sw&t=1965s

Learn more about my work at ⁠https://www.normaflood.com/⁠ 

YouTube: ⁠ / @normaflood ⁠ 

TikTok: ⁠ / normafloodrdn ⁠ 

Facebook: ⁠ / norma.flood.nutritionist ⁠ 

Instagram: ⁠ / normaflood23 ⁠ 

LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠

Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

What if the key to feeling better in your body wasn’t another wellness trend, but simply putting your phone down?

In this episode of Go With Your Gut, I explore the surprising connection between phone use, FOMO, and gut health. I dive into how constant scrolling, comparison, and digital overwhelm can disrupt our stress levels—and in turn, our digestion, mood, and overall well-being.

Discover the shift from FOMO to JOMO, and how creating intentional space away from our screens can help us reconnect with our bodies, our communities, and ourselves. I also share simple, realistic ways to spend less time on your phone and more time doing things that actually sustain you.

Because when we step away from the noise and into presence, feeling good becomes a whole lot more natural.

Resources: 

Learn more about my work at ⁠https://www.normaflood.com/⁠ 

YouTube: ⁠ / @normaflood ⁠ 

TikTok: ⁠ / normafloodrdn ⁠ 

Facebook: ⁠ / norma.flood.nutritionist ⁠ 

Instagram: ⁠ / normaflood23 ⁠ 

LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠

Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠