Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try?

In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root causes of acne and why lasting skin health often starts from within.

Delaney shares her personal journey through chronic health issues, including cystic acne, digestive problems, fatigue, anxiety, and toxic mold exposure. Through her experience and advanced training in functional medicine, she discovered that acne is often a symptom of underlying imbalances rather than simply a skin problem.

Together, we discuss the powerful connection between the gut, hormones, stress, and skin health, and why conventional acne treatments may not address the true drivers behind persistent breakouts. We also unpack the role of the microbiome, nutrient deficiencies, blood sugar balance, environmental factors, and nervous system regulation in achieving clearer skin.

Whether you're a teen struggling with acne, an adult dealing with recurring breakouts, or simply curious about the gut-skin connection, this conversation offers practical, science-backed insights to help you better understand what your skin may be trying to tell you.

To learn more about Delaney’s work visit: 

IG: @theclearskinnutritionist

Tiktok: @theclearskinnutritionist

Website: https://www.theclearskinnutritionist.com/ 

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins: https://www.marrrmedia.com/

What is your attention worth?

In this episode of Go With Your Gut, I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us feel tethered to our screens, and what it takes to build a healthier relationship with our devices.

From shocking statistics on screen time to practical strategies for becoming more intentional online, this conversation offers a fresh perspective on reclaiming your time, focus, and presence.

If you've ever picked up your phone for a minute and looked up 30 minutes later, this episode is for you.

To learn more about Project Reboot and inquire about assemblies, visit: https://www.projectreboot.school/

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins: https://www.marrrmedia.com/

Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity… but more is not always better.

In this episode, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media.

I dive into how excess protein and highly processed “high-protein” foods may negatively impact the gut microbiome, increase inflammation, and contribute to issues like constipation and digestive dysfunction — especially when paired with a low-fiber diet. I also unpack how much protein most people actually need, why quality matters more than marketing, and what to look for when choosing protein powders, bars, and drinks.

It's time to look beyond the marketing of protein and look at why quality matters just as much as quantity.

Resources:

Consumer Reports investigation on heavy metals in protein powders:

https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

American College of Sports Medicine protein recommendations:

https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf

My protein handout: https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing 

Learn more about my work at https://www.normaflood.com/

YouTube: https://www.youtube.com/@normaflood

TikTok: https://www.tiktok.com/@normafloodrdn

Instagram: https://www.instagram.com/normaflood23/

Facebook: https://www.facebook.com/norma.flood.nutritionist

LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by Marley Huggins:

https://www.marrrmedia.com/

In this episode, I sit down with Dr. Andrea McBeth, Co-Founder and CEO of Thaena®, to explore one of the most fascinating frontiers in gut health: postbiotics derived from healthy microbiomes.

We break down the science behind fecal transplants and how Thaena has transformed that concept into a sterilized, accessible postbiotic—capturing the powerful communication molecules our gut bacteria produce without the risks of live bacteria. From short-chain fatty acids like butyrate to neurotransmitter precursors and immune-modulating compounds, we dive into how these molecules influence everything from digestion and inflammation to brain health and metabolism.

We also talk about real-world applications—why traditional gut protocols sometimes fail, how postbiotics can help “jumpstart” the microbiome, and their potential role in conditions like IBS, SIBO, constipation, and even neuroinflammatory disorders.

This conversation challenges the way we think about probiotics, nutrition, and the future of medicine—highlighting just how much we still have to learn about the ecosystem inside us.

To learn more about Dr. McBeth's work:

Web: https://thaena.com/

Instagram: https://www.instagram.com/thaena.inc

Facebook: https://www.facebook.com/thaena.inc

Learn more about my work at ⁠https://www.normaflood.com/⁠ 

YouTube: ⁠  / @normaflood ⁠ 

TikTok: ⁠ / normafloodrdn ⁠ 

Facebook: ⁠ / norma.flood.nutritionist ⁠ 

Instagram: ⁠ / normaflood23 ⁠ 

LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠

Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

In this episode, I sit down with Erin Geddes, a participant in the PEARL study, to explore the real-life impact of dietary choices on Autism. Erin shares why she and her family chose to join the study and what they hoped to learn about the role of organic foods in supporting neurological health.

She walks us through the changes she’s observed—both subtle and significant—offering an honest look at what this journey has meant for her and her family. Beyond the study itself, Erin opens up about her lived experience as a woman navigating both ADHD and Autism, shedding light on the challenges, insights, and strengths that come with it.

Released in recognition of Autism Awareness and Acceptance Month, this conversation centers on understanding, nuance, and the importance of Autistic experiences. Whether you’re curious about emerging research, personal experiences, or simply want to broaden your perspective, this episode offers a thoughtful and grounded discussion.

Resources: 

Erin’s book: https://redemption-press.com/product/and-thats-okay-im-wired-differently/ 

Erin’s Facebook: https://www.facebook.com/share/1DvPXz43E1/ 

Learn more about the PEARL Study:https://www.youtube.com/watch?v=tdzCRdxT4sw&t=1965s

Learn more about my work at ⁠https://www.normaflood.com/⁠ 

YouTube: ⁠ / @normaflood ⁠ 

TikTok: ⁠ / normafloodrdn ⁠ 

Facebook: ⁠ / norma.flood.nutritionist ⁠ 

Instagram: ⁠ / normaflood23 ⁠ 

LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠

Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

What if the key to feeling better in your body wasn’t another wellness trend, but simply putting your phone down?

In this episode of Go With Your Gut, I explore the surprising connection between phone use, FOMO, and gut health. I dive into how constant scrolling, comparison, and digital overwhelm can disrupt our stress levels—and in turn, our digestion, mood, and overall well-being.

Discover the shift from FOMO to JOMO, and how creating intentional space away from our screens can help us reconnect with our bodies, our communities, and ourselves. I also share simple, realistic ways to spend less time on your phone and more time doing things that actually sustain you.

Because when we step away from the noise and into presence, feeling good becomes a whole lot more natural.

Resources: 

Learn more about my work at ⁠https://www.normaflood.com/⁠ 

YouTube: ⁠ / @normaflood ⁠ 

TikTok: ⁠ / normafloodrdn ⁠ 

Facebook: ⁠ / norma.flood.nutritionist ⁠ 

Instagram: ⁠ / normaflood23 ⁠ 

LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠

Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

What if the secret to healthier meals wasn’t more complicated recipes, but simply learning how to use spices well? 

In this episode of Go With Your Gut, we explore how flavor can transform the way we cook and eat. I sit down with Chef Debbie Kornberg, founder of Spice and Leaf and Spice It Up with Deb, to talk about how spices can bring creativity and simplicity back into everyday meals. 

We discuss practical ways to move beyond the same weekly meal rotation and how a well-stocked spice cabinet can make dinner faster, more nourishing, and far more enjoyable. Because when cooking feels joyful and approachable, healthy eating becomes something we can sustain.

Resources:

• Spice and Leaf Website
• Spice It Up With Deb Website
• Debbie’s YouTube
• Spice and Leaf Instagram: @spiceandleaf
• Spice It Up With Deb Instagram: @spiceitupwithdeb
• Learn more about my work at NormaFlood.com
• YouTube: @NormaFlood
• TikTok: @normafloodrdn
• Facebook: https://www.facebook.com/norma.flood.nutritionist
• Instagram: @normaflood23
• LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by NOVA

What if behavior challenges aren’t about willpower, but about wiring? I sit down with Amanda Lee of Brain Balance to explore how movement, nutrition, sensory input, and mindset work together to support attention, emotional regulation, and confidence at any age. When we remember that what we do, think, and eat truly matters, we begin to see how strengthening the brain and nourishing the gut can gently change the trajectory of a life.

Resources:

• Website: BrainBalanceSanDiego.com
• Facebook: @BrainBalanceSanDiego
• Instagram: @BrainBalanceSanDiego
• Gavin's Experience: https://www.youtube.com/watch?v=J57Dus79B90
• Learn more about my work at NormaFlood.com
• YouTube: @NormaFlood
• TikTok: @normafloodrdn
• Facebook: https://www.facebook.com/norma.flood.nutritionist
• Instagram: @normaflood23
• LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by NOVA

With an $80 billion probiotic market, it’s easy to believe a capsule is the answer — but is it? In this episode of Go With Your Gut, we explore the difference between probiotic supplements and fermented foods, and what actually creates lasting change in the microbiome. I walk through the science of CFUs, strains, spore-based probiotics, and why certain gut conditions require a more strategic approach. We also look at emerging research showing how fermented foods improve the gut environment itself, supporting true diversity and resilience. Because when we nourish the terrain — not just add more microbes — healing becomes sustainable.

Resources:

• Health Benefits of Prebiotics, Probiotics, Synbiotics, and Postbiotics: https://pubmed.ncbi.nlm.nih.gov/39599742/
• Health Benefits of Heat-Killed (Tyndallized) Probiotics: An Overview: https://pubmed.ncbi.nlm.nih.gov/31126033/
• Health Benefits of Fermented Foods: https://pubmed.ncbi.nlm.nih.gov/28945458/
• Gut-Microbiota-Targeted Diets Modulate Human Immune Status: https://pubmed.ncbi.nlm.nih.gov/34256014/
• Learn more about my work at NormaFlood.com
• YouTube: @NormaFlood
• TikTok: @normafloodrdn
• Facebook: https://www.facebook.com/norma.flood.nutritionist
• Instagram: @normaflood23
• LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by NOVA

What if one of the biggest sources of anxiety in our kids isn’t something we can fix with more effort, but something we need to step away from? In this episode of Go With Your Gut, I sit down with longtime educator and wilderness guide Scott Rinehart to explore how time in nature — away from phones, schedules, and pressure — can profoundly shape a young person’s emotional and social well-being. We talk about what happens when teens are given space to disconnect from constant stimulation and reconnect with themselves, each other, and the natural world. Scott shares decades of insight from leading wilderness backpacking trips, where confidence, resilience, and authentic connection emerge naturally. Because sometimes healing doesn’t come from adding more — it comes from creating space to simply be.

Resources:

• Contact Scott Rinehart: [email protected]
• Listen to Understanding Functional Medicine Through the Tree of Life with Norma Flood
• Sierra Club Outings
• REI Backpacking Classes & Events
• Learn more about my work at NormaFlood.com
• YouTube: @NormaFlood
• TikTok: @normafloodrdn
• Facebook: https://www.facebook.com/norma.flood.nutritionist
• Instagram: @normaflood23
• LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/

Produced by NOVA