Happy Tuesday, Happy Mars Day!

Typically, we save our meditative experience for Thursdays, but in today, I felt it was really important that our action item be breathing . . . intentional breathing . . . breathing that fills, that expands, that opens.

This is to help us clear the density within our bodies . . .

To rid the body of what is no longer serving us . . .

To create pockets of space where we can hold potential for fresh, new, beautiful energy to enter in.

I hope you enjoy today's practice and that you feel freer & lighter than when you initially hit play on the episode.

Send me a DM over on @_evolvelove

I'd love to hear from you!

Thank you so much for your support & listens!

With love,

Amanda