DONE. COMPLETE. WE DID IT!!!!!! This episode is a wrap up of some huge misconceptions from certain episodes, and my own personal experiences with some of the concepts I learned. I cannot say it enough: thank you for everyone coming on this journey with me, and I hope years from now, you can say you were able to learn a lot more on how to handle the stresses in your life with the help of Shay Says.

13- And That's...on THAT

This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?

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13- And That's...on THAT

13- And That's...on THAT