Do you have low emotional bandwidth? Here are the symptoms:

• You get angry quickly
• You end relationships rather than working through issues
• You have difficulty expressing yourself 
• You find it difficult to calmly resolve relationship issues 
• You avoid, dismiss, minimize, or numb yourself to avoid feelings
• You become preoccupied with issues and have trouble focusing on other things

In today's episode we cover:

• Why some people naturally have this, and others have to work at it
• The two types of emotions and how one derails communication
• How you can increase your emotional processing ability 
• Why having low emotional bandwidth makes your relationships difficult

Stuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast

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