Today, we are talking about progressing your fitness! We both work so hard on this with clients and patients because mom life requires strength and stability to be able to take care of your family pain and symptom free, so appropriate progression is a must! 

We are not talking just doing 1 mile of running vs 5, or graduating from 3lb DBs to 5s... we are going through how to get the absolute most out of any effort you are putting into moving your body, because busy mom life doesn't have time for anything less.

If you feel like you stalled in your fitness, go through this checklist with us to help you decide what you are ready to progress with! Results don't come from just doing glute bridges postpartum, or lifting weights that are not even as heavy as your kids, so we hope this info gives you the courage to try new things and get the most out of your workouts!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]