Are you hesitant to go to pelvic floor physical therapy because the idea of internal treatment scares you? Or are you looking for internal treatment but your current pelvic floor physical therapist doesn't offer it or says you don't need it? On today's episode we discuss everything you need to know about internal work in pelvic floor physical therapy!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Strong Moms is expanding! We are so excited to level up the way we serve current clients, and make ourselves available to a greater range of families in Bucks County. In this episode, we share some details you might be interested in, and answer some common questions we've gotten from clients. If you have more questions please sent a DM on Instagram! Also save the date for Saturday 3/21 - it's going to be quite the family friendly party! We will also have some mom-only opening weekend fun that Sunday (3/22) too!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Self care isn't just a luxury for moms, it's a necessity. We both have specific practices that are critical parts of our physical and mental well-being, and we hope that telling you about ours encourages you to put those boundaries and practices in place for yourself too!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Pelvic floor issues and postpartum return to exercise struggles are two of the main reasons women become inactive, which negatively affects long term health. Today, we discuss why you shouldn't try to DIY your health. When you leave it to the professionals, you are likely to find success, relief, and progression so much faster!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Sleep is a struggle for all moms at some point! No matter if you are getting up with a baby overnight, you have toddlers who don't sleep well, or you are experiencing insomnia as a symptom of perimenopause, we can all work on improving sleep. No matter what stage of motherhood you are in, we hope some of these tips help improve your quality of sleep!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Mom Guilt is something we all struggle with at some point, no matter if you stay at home, work, own a business, or travel a lot. It is unavoidable, but realize that sometimes priorities have to shift slightly in order to take care of our own physical and mental health too. Perhaps it helps to know how we handle it when owning businesses gives us fewer choices!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

So many women avoid running and jumping because they leak, or they are worry about leaking. This is super common, but no amount of leakage is normal! If this is something you struggle with, listen up so you better understand what happens to different body parts in the postpartum period and why that can lead to leakage with activities where shock absorption is required. There are so many factors that can contribute, and there is never a one-size-fits-all solution!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Before you get all bent out of shape about this topic, understand that we realize how frustrating it can be to pay so much money toward your insurance and feel like you are never actually able to benefit from the money you spend. However, as more and more providers move to a cash-pay model, it is important you understand why, so you can channel your frustration appropriately. If you feel like all the money you pay in premiums and deductibles has gotten you know where, be sure to listen to this episode before you call your provider's office and complain about your bills!

Related episode: #35 Is This Covered? Understanding Your Insurance

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

That's a wrap on 2025! The years keep passing faster when you are a mom, and as business owners it feels like they are flying by even quicker! In this episode, we talk about our wins for the past year, and take a moment to reflect on our accomplishments. Thanks for being here with us as we kick off 2026!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Let's talk about sex, baby! Painful sex postpartum is something so many women struggle with, but also don't usually speak up about. It is more common than you might think, and something that is frequently treated in pelvic floor physical therapy. If you have been struggling with this, are afraid of this happening, or have been told it's normal - listen up!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com