Are you the type of person who says yes to everything and suddenly feels overwhelmed because there is no time left for you? We get it, and we aren't perfect in this category either! This is a work in progress for us, and this episode is all about why we think it's probably something you need to work on too.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

If you are already a mom, you totally understand all of this. But, maybe it's been awhile since you've had a friend or family member that has had a new baby. Or, maybe you have a friend experiencing loss, hardship, or a medical event and you want to make sure you show up for them the right way. Today, we are giving you some ideas for how to show up for a mom friend who might need some support. It takes a village to take care of a mom!

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#26: The BS Around Baby Showers - What New Moms Really Need

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Many women consider urinary issues to be mostly about leakage, but actually urinary urgency is a very common struggle that many women simply brush off or try to ignore. If you are always thinking about where the bathroom is when you are out, find yourself peeing 'just in case,' or can barely make it to the bathroom because the feeling comes on quick and strong, this episode is for you!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Happy New Year, moms! Back to school feels like the 'new year' for so many of us, as the new school year brings new routines, and better structure. For a lot of moms it also allows for some flexible time to turn their focus back on themselves whether it be to work easier, engage in a hobby, or focus on your overall wellness. Today, we are chatting about what the back to school transition has been like for us! We also have some tips about how you can manage this transition a little easier for next year if it has been a struggle for you. Take notes if you find it helpful!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Every woman wants to build a booty that's round, high and tight, but very few know how to actually get those results! The glutes play a major role in proper function of other body parts such as the low back and core, and in this episode we explain why nailing strength, coordination, and function of the glutes is a must for moms!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Everywhere you go now you see women in their 30s, 40s, and 50s walking with weighted vests on. It's likely that if you are listening to this episode you have one yourself, or are thinking about getting one. Is it something that will really help you reach your fitness goals, or is it just a trend? In this episode, we discuss what weighted vests actually help you accomplish, as well as what they won't do for you. Be sure to get in touch with us if you have more questions and be sure to rate and review this podcast if you find this episode helpful!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Did you know that the ability of your ribs to move has a lot to do with your pelvic floor function? There is actually a strong connection! Since the ribs are heavily affected during pregnancy, all moms should know what can be done to make sure they are not contributing to issues they might be having post-babies.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Becoming a new mom today is hard! As if the transition to motherhood isn't hard enough, we are being constantly bombarded by how other women are doing it. These are women we know, but also 'influencers' who we cannot begin to realistically compare ourselves to. If you are struggling to enjoy your transition into motherhood and are spending too much time scrolling and worry about how others are making it look easier or better as a result, this episode is for you! 

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

This is a common question both of us get in the fitness and pelvic floor therapy worlds, because no mom has the time to deal with nagging injuries, pain, or symptoms. We hope this episode helps level set your expectations, and understand what it really takes to feel better!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

You read that correctly, today's episode is all about queefing. A normal bodily function that most women are too embarrassed to talk about, and would never admit is an issue for them. Listen, learn, and be sure to rate and review the podcast wherever you listen as a thank you for us covering all of these TMI topics!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com