By Krista Williams & Jenn Perna
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses,
... more
5
2525 ratings
The podcast currently has 47 episodes available.
It’s been awhile since we’ve done a business episode! It’s always busy behind the scenes, and today’s episode is a look into our future plans for Vivid & Strong Moms!
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
Congrats to Dr. Jenn! We are excited to have Jenn share her birth story on today's episode, which we waited for and have had zero conversation about before recording this! No matter if you are a first time expecting mom or a seasoned mom with multiple children hoping for more, we hope Jenn sharing her experience is helpful for you!
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
Cheers to September being in full swing! Schedules are regulating, everyone is falling into a routine, and you might start feeling ready to turn your attention inward and do more for you! January and the post-holiday crash is crazy, which is why September is the BEST time of the year for Moms to make real changes and start better habits that can carry you into, and through, the New Year. This episode is the kick in the pants you might need to get moving on your goals - NOW!
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
We are excited to bring you Part 3, the last of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms.
As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Baseball and global corporations like Google. Additionally, Kelly aids companies with nutrition communications messaging, serves on scientific nutrition advisory boards, and partners with likeminded brands as a media spokesperson.
Kelly is a mom of 2 young boys, former Division 1 athlete, and has worked with both Krista and Jenn for her pregnancy/postpartum fitness and pelvic PT needs.
This episode is part 3 of 3, and gives you updated and evidence based information about the latest trends and fads you may be confused about related to nutrition and dieting.
Connect with Kelly here!
Related episodes -
#9 Toilet Talk - You are Likely Constipated
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
We are excited to bring you Part 2 of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms.
As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Baseball and global corporations like Google. Additionally, Kelly aids companies with nutrition communications messaging, serves on scientific nutrition advisory boards, and partners with likeminded brands as a media spokesperson.
Kelly is a mom of 2 young boys, former Division 1 athlete, and has worked with both Krista and Jenn for her pregnancy/postpartum fitness and pelvic PT needs.
This episode is part 2 of 3, and gives you exactly what you need to know to make sure you are fueling your workouts and your active lifestyle properly.
Connect with Kelly here!
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
We are excited to bring you another guest for a series of episodes on nutrition, which is one of our most requested topics! Today we are hosting Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms.
As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Baseball and global corporations like Google. Additionally, Kelly aids companies with nutrition communications messaging, serves on scientific nutrition advisory boards, and partners with likeminded brands as a media spokesperson.
Kelly is a mom of 2 young boys, former Division 1 athlete, and has worked with both Krista and Jenn for her pregnancy/postpartum fitness and pelvic PT needs.
This episode is part 1 of 3, and touches on what you need to know to support your body's nutrition needs through all stages of motherhood.
Connect with Kelly here!
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
Mom life is busy and being efficient in achieving your goals for your fitness and everyday tasks is a must. No matter what you want to do better, no matter what issues you are struggling with and looking to resolve, your fitness training (or PT) must match your goals. So, if you have been in a workout or injury rut and you feel like you aren’t making the progress you expect, this episode is a must listen!
Check out these related episodes!
#17 Kegels
#34 Running
#39 Core Weakness
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
No matter if you are a first time mom, a seasoned mom, or someone visiting a new mom, listen to this episode before that baby comes! Especially first time moms - you might feel like you have prepared yourself well for birth, but you need to plan for that fourth trimester too! We hope this episode will help you set boundaries, have the hard conversations, and make sure your postpartum experience is all about you!
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
Today's episode is a bit of an extension from last week's. We know many women struggle with body image, but even when you are months and years postpartum (or even a decade) and you have found your way back to a fitness routine, it's common to feel like your core is still weak and not making the progress you may have expected.
In this episode we break down all of the very basic reasons your core isn't functioning the way you want it to. We think you will see how a little education that you likely never received about this area of your body can go a long way! With this information, it might be easier than you think you finally make better progress with your core strength!
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
Something we both deal with frequently in working with moms is postpartum body imagine issues. There is so much misinformation out there about diastasis recti, the ability to ‘bounce back,’ and expectations regarding your postpartum belly. In the episode we aim to level set expectations, and help you shift your focus so you can stop beating yourself up or comparing your postpartum belly to a belly that never experienced pregnancy.
If you are a new listener, you might want to check out the Diastasis Recti Episode (#21) first!
We will have 3 different types of episodes and one will drop each week on Mondays!
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: [email protected], [email protected]
The podcast currently has 47 episodes available.
170 Listeners
13 Listeners