Moms In Motion

Are you concerned about your postpartum ab separation? Lots of moms are! We are here to educate and take the fear out of having a diastasis, and make sure you realize how capable you can be even with an ab separation! Let us know what questions you have if anything comes up!

Related episode #21: Diastasis Recti - Don't Panic! Healing Your Core May Be Easier Than You Think

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Thank you for being here for 150 episodes! We have really been enjoying running our mouths on here and we hope you've learned a lot at the same time! We have some asks so we make sure this podcast continues to fit your needs as a woman and mom! What do you want to hear more of? What do you want to learn? Would you come to a live studio recording!? Message us on IG and let us know! Also, be sure to rate and review this podcast wherever you listen to help us spread the love to more moms!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

You've seen the hyrox poop mess in the news, and we just so happened to do a fecal incontinence episode recently! We felt like we needed to continue the conversation, especially with how this problem plays into sport and competition. Edited to add: this athlete issued a formal apology after we recorded this episode, and also decided to retroactively withdraw from the race and forfeit the points earned.

Related episode - #141: Understanding Fecal Incontinence - The Accident No One Wants to Talk About, but Many Women Have Experienced

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Pelvic PT and fitness are similar in that if we don't see you that often, you won't get the results you are looking for. Then, either service that you choose to pay for can feel like a waste. Instead of focusing on the time and money spent initially, we encourage moms to look at the big picture of how to best get the results they are looking for, quicker.

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Fall is an exciting time for us as moms and business owners with the kids back in school! Many of the women we serve are also feeling the shift of getting some time and routine back, making it a great time for us to push forward, and launch new ways to serve clients and patients. This episode details some exciting things we have in the works this Fall!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

We know you have been itching for answers if you deal with recurring yeast infections, and we are overdue for an episode on this topic! Hope it helps!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

No matter if you've been through potty training before or are just starting to think about it, it can really be a wild ride. It's crazy how every child is usually so different, so having trained 5 children between us, we thought it could be helpful to share our experiences. If you are feeling pressure to start, have no idea if your child is ready, or just want to hear about how it went for us, listen up!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Hovering over a toilet is a skill most females acquire at some point in life, but it's not one to brag about! Even if you can hover, it doesn't mean you should. We know what you are thinking - but what if you are in a public restroom... what if you are in a rush... what if you just have to pee real quick? None of those arguments are reasons to hover. In this episode, you'll learn all about why it's a must to sit when you use the bathroom - every time!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

You probably wouldn't know unless you work in pelvic health, but right now there is a big debate going on about internal treatment in pelvic floor therapy. Today, we hear all about it from Dr. Jenn and also hear her take on it. Listen up if you are interested in the latest news in pelvic health!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

You might know that painful sex is something that is common (but not normal) for women to experience, but did you know that how you move during the day can contribute to it? How you exercise, how you position your body (your posture tendencies) and how you hold your kids can really be contributing factors to painful sex. If this is a problem you struggle with, listen up!

Other episodes on painful sex:

• #18: The Truth About Painful Sex, and How to Level Up Your Experience in the Bedroom
• #111: Pain with Sex Postpartum - Everything You Need to Know But Were too Embarrassed to Ask

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com