Brett Sandwick, founder of Elite Mentality and a Certified Mental Performance Consultant, trains athletes across the NFL, MLB, PGA, CFL, and even U.S. Army Special Operators, helping them develop the mental skills required to perform at the highest level. In this episode, he breaks down what an “elite mentality” truly is and how athletes can build confidence, focus, and resilience that lasts.

Brett goes deep into topics like controlling the controllables, managing pressure, mastering self-talk, and understanding the difference between being “in your head” and performing freely. He explains how to train for flow state, improve emotional awareness, and develop the mental habits that separate consistent performers from everyone else.

The episode also covers practical tools for athletes and parents—from recovery and reflection strategies to healthier post-game conversations and the importance of developing strong mental skills early. Packed with insight from working with elite-level performers, this conversation offers a roadmap for becoming the best version of yourself on and off the field.

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