At Modus, we LOVE strength training, and we program it for all of our clients and members. To explain further why we do this, we decided to do a series on the importance of strength training.

In this podcast, we discussed various aspects of strength training, including its benefits for climbers and the general public, the misconceptions and myths of strength training, and the importance of consistency and learning movement patterns.

We also talked about the specific benefits and exercises for climbers. We also discussed the importance of intensity in strength training and the various movement patterns involved.

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