The Essential Shift Podcast

13: Boundary settings tips and tricks

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Ahead of the Christmas break, I wanted to talk about boundaries and protection. It is a great topic as we approach the break and we will in a family setting or with work feel challenged with our boundaries.

During this episode, I want to outline what a boundary is, how you can set your own boundaries and why this time of year is so important for boundary setting!

If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!

KEY EPISODE TAKEAWAYS

  • What is a boundary?
  • The boundary formula
  • Boundary setting tips and tricks
  • How to set boundaries

    • SHOW RESOURCES

    • CHECK out the PODCASTS I have featured in on boundaries - HERE and HERE
    • FOLLOW me on INSTAGRAM - HERE
    • FREE tools and guides to support your journey - HERE 
    • CHECK out the blog for this episode (uploaded every Thursday) - HERE
    • Join the FREE FACEBOOK COMMUNITY - HERE
    • Find out more about how to WORK WITH ME - HERE

      • If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.

      Bless it be.

      With love, Laetitia!

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      The Essential Shift PodcastBy Laetitia Andrac
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