Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/

You can find Angelina & Shane at https://www.facebook.com/breathemepage/

https://www.breatheme.com/

To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast please visit http://roycoughlan.com/

https://www.facebook.com/meditationpodcast.org