About my Guest Lodro Rinzler:

Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.

His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.

Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.

Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.

How to Contact Lodro:

https://www.lodrorinzler.com/

https://twitter.com/lodrorinzler

https://www.facebook.com/LodroRinzlerSpeaks

https://www.instagram.com/lodrorinzler/

More about the Meditation Podcast:

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link https://linktr.ee/meditationpodcast

Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount

Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org

All my 5 Podcast can be found at http://roycoughlan.com/

Full Moon Ideation While You Sleep

The Full Moon can keep you up especially when you have a creative project that you want to get going. This is the perfect track to get your creative seeds to sprout when the Moon is pulling on you and keeping you awake. Ambika guides you with her soothing voice to Dream your inspiration and awaken it in your reality with this soothing guided meditation for Deep Sleep and inspired dreaming.

Need help sleeping? Join Ambika's End Sleep Envy course with a gift for you from the Meditation podcast. Use the coupon meditation podcast all lower case  for 50% off when you purchase the End Sleep Envy course at EndSleepEnvy.com

To Contact Ambika:

www.ambikadevi.com

https://www.youtube.com/user/chicadelasestrellas7

More about Roy:

All Episode can be found at www.meditationpodcast.org.

If you are interested in learning how to speak in Public please visit www.speakingpodcast.com

If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com

Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org

To contact me or learn more about what I am currently doing please visit www.roycoughlan.com

I had a deep and fun conversation with the hosts of Be Your Own Guru Podcast Kasia & SRU

What we Discussed:

- The connection with people

- Their Meditation & Yoga Journeys

- Juvenile Prison and an eating disorder

- Benefits of Guided Meditation

- The Toxic push for Perfection

- The Fake Guru's

- Comedy on Tik Tok

- Who is God

- Keeping an Open Mind

- Thoughts on Reincarnation

- The Dark Side of Meditation

- Commercial Meditation playing off peoples sadness

- Understanding the journey of criminals

- Their Podcast - Be Your Own Guru

and more

How to Contact these Guru's:

@srujithaa - instagram       

@justkasias IG & TikTok @just_kasia

@beyourgurupodcast

https://open.spotify.com/show/4N8YYh8Txg22nBGNqhDx4y

https://podcasts.apple.com/br/podcast/be-your-own-guru/id1587580439

More on the Meditation Podcast:

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link https://linktr.ee/meditationpodcast

Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount

Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org

All my 5 Podcast can be found at http://roycoughlan.com/

About my Guest:

My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and  meditation instructor. And I’m all about collaboration, compassion, connection, and community.

I’m an international yoga teacher and the founder of the Wild Yoga Tribe. I’ve taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I’m building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I’m here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it.

How to contact Lily:

https://wildyogatribe.com/

https://www.facebook.com/wildyogatribe

https://www.instagram.com/wildyogatribe/

More on the Meditation Podcast:

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link https://linktr.ee/meditationpodcast

Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount

Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org

All my 5 Podcast can be found at http://roycoughlan.com/

About my Guest:

My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and  meditation instructor. And I’m all about collaboration, compassion, connection, and community.

I’m an international yoga teacher and the founder of the Wild Yoga Tribe. I’ve taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I’m building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I’m here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it.

What we Discussed:

- Wild Yoga Tribe

- Her Podcast

- Meditating since 12 and her journey

- Her studies around the World

- Food for the Mind & Body

- Quality of Water

- Personal stories from Monks & Nuns

- Mindfulness

- Reiki

and more

How to contact Lily:

https://wildyogatribe.com/

https://www.facebook.com/wildyogatribe

https://www.instagram.com/wildyogatribe/

More on the Meditation Podcast:

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link https://linktr.ee/meditationpodcast

Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount

Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org

All my 5 Podcast can be found at http://roycoughlan.com/

About my Guest Lodro Rinzler:

Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.

His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.

Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.

Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.

How to Contact Lodro:

https://www.lodrorinzler.com/

https://twitter.com/lodrorinzler

https://www.facebook.com/LodroRinzlerSpeaks

https://www.instagram.com/lodrorinzler/

More about the Meditation Podcast:

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link https://linktr.ee/meditationpodcast

Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount

Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org

All my 5 Podcast can be found at http://roycoughlan.com/

About my Guest Lodro Rinzler:

Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.

His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.

Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.

Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.

What we Discussed:

- Raised in a Buddhist household

- Explaining Buddhism

- Different Types of Meditation

- Is the Posture you use while Meditating Important

- Mindfulness

- How to overcome the thought that Meditation is not for you

- Lodro's thoughts on Guided Meditation

- How to deal with people attacking you for having a different belief system

and more

How to Contact Lodro:

https://www.lodrorinzler.com/

https://twitter.com/lodrorinzler

https://www.facebook.com/LodroRinzlerSpeaks

https://www.instagram.com/lodrorinzler/

More about the Meditation Podcast:

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link https://linktr.ee/meditationpodcast

Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount

Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org

All my 5 Podcast can be found at http://roycoughlan.com/

I have decided to share this Speaking Podcast interview on the Meditation Podcast as the conversation was so powerful.

All Episodes can be found at www.meditationpodcast.org

All Social Media + Donations link https://linktr.ee/speaking

Sponsor : http://coolabulla.com Use Discount Code Speaking for a 10% Discount

Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org

All my 5 Podcast can be found at http://roycoughlan.com/

About my Guest:

Psychologist, Corporate Wellness & Life Leadership Mentor, Speaker, Omnipreneur, Author and ‘Heart Whisperer’

Hema Vyas is a renowned speaker on heart wisdom, human consciousness, spirituality, health, energy medicine and the science of Ayurveda and for almost thirty years she has been practising as a psychologist and life leadership mentor.

Hema’s Personal Story

“Born in Kenya to Indian parents, I come from a long lineage of Vaidyas (Ayurvedic doctors). From a young age, growing up in London, England, I felt a calling to help others and strong empathetic feelings to people, especially those who were experiencing suffering. When I was fourteen years old, I had an out of body experience after being hit by a car and realised that we are so much more than our bodies and minds. Fast forward to university where I followed my heart and chose to study psychology. I discovered that academia was only part of the infinite knowledge about consciousness and that self-hypnosis and meditation are the most powerful forces to bring about transformation. My lecturers admired my courage to cultivate such an interest in the power of the heart even though the dominant paradigm of the day was very much “mind rules.” As a professional psychologist I have worked with countless individuals and groups shedding light on the magnificence of knowing our hearts. Time and time again I see that by finding and following the unique wisdom of their hearts, each individual connects to their true prosperity which encompasses the five pillars of health, love, wealth, passion and purpose.”

​

What we Discussed:

- Out of body experience at 14

- A crises that leads to an Awakening

- Should we have compassion to the evil ones

- Stepping into your Hearts

- The Quality of Your Life is Dependent on the Quality of Your Questions

- Why we are at a Breaking Point

- The Infiltration of the medical Industry

- How to Change Corporations

- The Power of Meditation

and more

How to Contact Hema:

https://hemavyas.com/

https://www.linkedin.com/in/hemavyas/

https://www.instagram.com/thehemavyas

All Episode can be found at www.meditationpodcast.org

Sponsor www.coolabulla.com Discount Code Meditation for 10% off.

If you are interested in learning how to speak in Public please visit www.speakingpodcast.com

If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com

Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org

To contact me or learn more about what I am currently doing please visit www.roycoughlan.com

In this Episode Ambika's Meditation is a mini break recharge.  

To Contact Ambika:

www.ambikadevi.com

https://www.youtube.com/user/chicadelasestrellas7

All Episode can be found at www.meditationpodcast.org.

If you are interested in learning how to speak in Public please visit www.speakingpodcast.com

If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com

Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org

To contact me or learn more about what I am currently doing please visit www.roycoughlan.com

In this Episode we Discussed:

- Anna's journey into Breathwork

- Her upbringing and having a famous husband

- The advantages of opening up

- The Wim Hoff Method

- Favourite books

- Going back to basics

- Ice Bath Advantages

- Placebo and Smoking

and more

To Contact Anna:

https://www.breathingtree.life/breath

https://www.instagram.com/breathingtree21/