Summary

In this conversation, we discuss how we built their home gyms, the equipment we have, and where we bought it from. we emphasize the importance of starting with basic equipment like dumbbells and gradually expanding the collection based on individual needs and goals. we also mention the benefits of using bands for variety and form cues. The conversation provides insights into the process of building a complete home gym and offers recommendations for equipment purchases.

If you’d like to support us outside of the workshops & podcast here are a few links!

Social Media: @kyliethedietitian

Website: kyliethedietitian.com

Ways to Work with Us

Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.

Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. 

Brands We Love

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15