Today on the podcast is Ali Bonar from Kween food brand & online brand @avokween. Ali build the brand avokween after healing her own issues with food & sharing healthy recipes with others.  After realizing her audience loved nut butters as much as she does - Ali launched a better for you butter that also tastes like teddy grahams! Kween is a granola butter that people love. Ali took her business full time last fall and talks about the successes, failures, and challenges of building your own business.  This conversation is inspiring whether you want to build a personal brand, launch a product, or even just love nut butters and want to try something new.  

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[5:00] - Journey on leaving her full time job to pursue Kween full time   [9:15] - Ali's struggle with an eating disorder & how she asked for help   [13:00]- How She Came Up with Nut Free Butter (that tastes like teddy grams)   [18:30] How A Personal Brand Helps with Market Research to Launch   [23:00] Building a community online through recipes & body image   [24:45] - Biggest Lessons Ali' has learned in her entrepreneur journey - have a back up plan for a back up plan" & asking crazy questions   [30:00] - Typical Day as an Entrepreneur Working for Yourself   Social @avokween & @kweenandco www.kween.com   Continue the conversation in the Fit and Flow Podcast Insiders Group   ===============================