One of the key healthy habits clearly is to be mindful of what we are eating and what is the energy and macro & micronutrient content of the food we eat. Key aspect of weightloss for example is to be in a caloric deficit in terms of the food you eat vs how much you burn energy. In this episode John Caro makes his long awaited return to the Healthzilla Weekly -podcast, sharing his journey in the world of calorie counting and healthy cooking. In this episode we discuss:The best ways to coun...