Where we live, we were in the first wave of the coronavirus outbreak. Schools were closed down at the beginning of February, and businesses had to change the way they operated. Even the way we were using public transport was affected.

In today's episode, I am sharing with you some tips on how I dealt with the panic and fear that is now felt more and more in other parts of the world.

Also, I share with you why I decided to take a break from social media and what is the impact that I already see after only ten days of absence.