Ever notice how everything online feels the same lately?Same sounds, same trends, same outrage.It’s like the whole internet’s yelling — and we’ve forgotten how to just be.

In this episode of Cozy Notes, I’m sharing 13 cozy, grounding things to do when the internet feels loud and life feels overstimulating. These are simple, soulful practices to help you feel human again — to reconnect with real life, real people, and real peace.

I recorded/filmed this one outside at the park, because honestly? That’s where I’ve been finding my calm lately — in quiet, imperfect moments between errands, drop-offs, and homeschool class runs.

So grab your headphones, step outside with me, and let’s slow down together.

✨ In this episode:

* Why everything online feels repetitive (and what that’s doing to our nervous systems)

* 13 cozy ways to unplug and reconnect with real life

* How to find joy in simplicity again

* The power of real connection — from pen pals to porch sits

* Why slowing down is the new rebellion

☕ Mentioned in this episode:

* Postcrossing — the postcard exchange site I mentioned

* My ebook: Unrushed: A Cozy Guide to Intentional Living — your gentle roadmap to living slower, simplifying your days, and finding joy in the everyday again.

💛 If this episode spoke to you:

Share it with a friend who needs a cozy reminder to slow down — or leave a quick review on your favorite podcast app.

It helps this little cozy corner of the internet grow and reach more women who are ready to live slower, simpler, and more intentionally.

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