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13: Creating Mindfulness In Your Life.
Books referenced in episode:
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
The Wisdom of Anxiety
Author: Sheryl Paul
Find us on instagram: @officiallynotperfect & @krystalwantz
View all episodes
By Officially Not PerfectBooks referenced in episode:
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
The Wisdom of Anxiety
Author: Sheryl Paul
Find us on instagram: @officiallynotperfect & @krystalwantz