You direct your energy. You’re in control. 

Spend your energy wisely and show up with the energy you want to give and receive. 

Use your energy for creating the new best version of you. Show people what you can do. Show yourself what energy you can bring and what you’re capable of. 

Thank you so much for listening. 

Follow on instagram @officiallynotperfect. 

This episode is about Limiting Beliefs, what they are, how they can hold us back, how to uncover your core beliefs and change limiting beliefs you're carrying around..hint, hint... it takes time and practice! Get out your journal, meet me at the podcast and let's get started changing these together. 

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Please leave a rating and review for the podcast on the platform you choose to listen.  

Welcome back. This weeks episode is all about YOGA. Yoga means "to yoke; to become one"...  focusing on the Mind-Body Connection. 

Topics Covered: 

-Why I started Yoga 

-Yoga for healing

-Vagal nerve & Vagal Tone information 

-Why yoga is the best window widening exercise 

-Poor vagal tone causing anxiety, overthinking, racing thoughts, intrusive thoughts. 

-Mind-body connection 

-Yoga health benefits 

Instagram @officiallynotperfect 

Email: [email protected] 

Journaling, it's so simple. A quiet, independent activity just for you and best of all its a brain changing, self improvement activity. So, set aside 5-10 minutes of your day, I like mornings, get yourself a journal that inspires you, that brings you joy to your core and see where it takes you. Self-discovery is waiting for you. 

From the episode: 

Journal Prompts 

Right now I’m feeling…

I feel most authentically myself when I… 

I am grateful for… 

Something that is true for me today is… 

I feel happiest when I… 

July Favorites:

-Skincare-

MATTIFYING MINERAL SPF POWDER 

https://anskinbeauty.com/collections/spf/products/mattifying-mineral-powder

https://anskinbeauty.com/collections/spf/products/hydra-glow-tinted-spf

Code: Krystalwantz10- for $10 off 

-Books- 

How To Do The Work -Author Dr. Nicole Lepera 

Unf*ck yourself- Author Gary John Bishop 

Follow the podcast on instagram @officiallynotperfect 

Please leave a rating and review for the podcast, it helps so much. 

Thank you for listening! 

Officially Not Perfect with Krystal @officiallynotperfect

Officially Not Perfect was born because I started my self healing journey of growth and acceptance. In this journey of my "virtual therapy" of self healing through Dr. Nicole LePera aka The Holistic Psychologist I was able to have my awakening moment and finally see my life for how it truly is and finally accept myself and best of all love myself.

It's a journey I recommend everyone to take. Creating your inner happiness starts here. Dr. Nicole, thank you for changing my life.

I hope you enjoy the episode!

Follow the podcast on instagram @officiallynotperfect

Host @krystalwantz

Get in touch: [email protected]

2020 is going to be a huge year of growth for myself and I hope its the same for you! In this episode I talk about all the things I want to work on within myself and strive to better at.

I hope you enjoy the episode!

Follow the podcast on instagram @officiallynotperfect

Host @krystalwantz

Get in touch: [email protected]

On this episode I talk about my journey of figuring out who I really am and I'm finding myself uncovering more anxiety. I also talk about reframing my thinking around anxiety and using it as tool to uncover issues I need to face within myself and about the feeling of growth and how it can be hard to deal with.

Hope you enjoy this episode!

Follow the podcast on instagram:

@officiallynotperfect

Host: @krystalwantz

Get in touch: [email protected]

Books referenced in episode:

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life

Author: Jon Kabat-Zinn

The Wisdom of Anxiety

Author: Sheryl Paul

Find us on instagram: @officiallynotperfect & @krystalwantz