Welcome back. This weeks episode is all about YOGA. Yoga means "to yoke; to become one"...  focusing on the Mind-Body Connection. 

Topics Covered: 

-Why I started Yoga 

-Yoga for healing

-Vagal nerve & Vagal Tone information 

-Why yoga is the best window widening exercise 

-Poor vagal tone causing anxiety, overthinking, racing thoughts, intrusive thoughts. 

-Mind-body connection 

-Yoga health benefits 

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