Journaling, it's so simple. A quiet, independent activity just for you and best of all its a brain changing, self improvement activity. So, set aside 5-10 minutes of your day, I like mornings, get yourself a journal that inspires you, that brings you joy to your core and see where it takes you. Self-discovery is waiting for you. 

From the episode: 

Journal Prompts 

Right now I’m feeling…

I feel most authentically myself when I… 

I am grateful for… 

Something that is true for me today is… 

I feel happiest when I… 

July Favorites:

-Skincare-

MATTIFYING MINERAL SPF POWDER 

https://anskinbeauty.com/collections/spf/products/mattifying-mineral-powder

https://anskinbeauty.com/collections/spf/products/hydra-glow-tinted-spf

Code: Krystalwantz10- for $10 off 

-Books- 

How To Do The Work -Author Dr. Nicole Lepera 

Unf*ck yourself- Author Gary John Bishop 

Follow the podcast on instagram @officiallynotperfect 

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Thank you for listening!