Welcome to the 13th episode of The Conscious Podcast!
On this podcast got to sit down with my good friend & legend Daniel Kirkbride. Daniel is a driven personal & performance trainer, athlete, osteopathic practitioner and all round great guy with an inspiring vision.
We get stuck into topics such as SELF awareness, controlling your mindset and reactions for better outcomes, investing in yourself, optimising your life through body, mind and holistic health improvements and taking ownership of your life.
I came away from this conversation with a lot of great insights, these tips helped me assess situations in my life to see where I needed to change and improve - I really enjoyed it and I hope you do to!

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Instagram: www.instagram.com/totalperformancelifestyle
Instagram: www.instagram.com/daniel.kirkbride

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