<p>A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers.</p><p>There's also a framework for working through both to try to find the route cause!</p>

A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers. There's also a framework for working through both to try to find the route cause!

13: Dealing with down days (& triggers)

The background on my approach movement, health, removing pain and increase performance improvements for myself and those I coach

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13: Dealing with down days (& triggers)

13: Dealing with down days (& triggers)