This episode is as a guest appearance on the Dis & Co podcast as the very first guest

This is all about arriving at coaching, what came before and I how I see coaching

I'm not trying to teach anything in this podcast or make any points but there are plenty of nuggets along the way

We all avoid things.Hard workouts. Cold. Tough conversations.But every time we dodge something difficult, life feels heavier and we seek comfort and distraction.

In this episode I break down how stress, avoidance, and resilience actually work inside the nervous system.Plus how simple tools like cold exposure, cardio and sled work rewire your tolerance for discomfort.If you want life to feel lighter, start here.

What REALLY happens during a fast?
We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it.
Simple. Practical. Science you can actually apply.

What if your scattered mind, pain, or anxiety isn’t a flaw but an adaptation?

In this episode, I dig into Gabor Maté’s book ‘Scattered Minds’ on Attention Deficit Disorder and early attunement, and how the body holds the key to healing.

Featuring some stories and lessons from years of nervous system coaching.

In this episode I talk about the link between physical training and the impact it has on our mental health - how pain can take over our mental space and how we can use training to change that

If you'd like to see how I can help you message me 'INFO' on instagram @coachgaters

Our envinments have a huge impact on who we are and how we show up

This is episode is about the 3 levels of enviroments we encounter and how we can go about managing them

The hardest part of any nutrition plan is sticking to it. Are you sabotaging yourself? Are others sabotaging you? There are 4 things in this episode to consider

This episode is all about moving right and what to aim for in the way we approach gym exercises

Here's a clue - it's not how it looks!

A shallow dive into the nervous system and how it runs the show in the background

Facebook Group:

https://www.facebook.com/groups/teamgaters/

Nutrition is difficult to get a handle on and develop a sustainable way of supporting your health

In this episode outline the key 4 steps I like to pass on to my clients about nutrition, the diets I tried to learn them and what I learnt from each