What REALLY happens during a fast? We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it. Simple. Practical. Science you can actually apply.

What REALLY happens during a fast?We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it.Simple. Practical. Science you can actually apply.

What REALLY happens during a fast? We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it. Simple. Practical. Science you can actually apply.

24: Intermittent Fasting

The background on my approach movement, health, removing pain and increase performance improvements for myself and those I coach

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24: Intermittent Fasting

24: Intermittent Fasting