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Team Gaters Podcast
Team Gaters Podcast episodes
- 10: Using pillars to GUARANTEE your progress
If you implement the guidlines in this episode and apply it to your life you could be in a remarkably different position in 6 months, this is the most valuable episode I've created by far!
22 min - 9: How to WIN your to do list!
The to do list can be a great way to organise our plan of attack, here's a tip to get the most from it!
9 min - 8: The BEST workout combination to change your mood in 10 minutes
10 minutes to completely change how you approach the rest of the day...
16 min - 7: Muscle Armouring - A physical symptom of an emotional issueMuscle armouring, how it can affect us, how it happens and what we can do about it!30 min
- 6: What causes us to burnout?Burnout - we all experience it, but how can we see it coming and change our course?22 min
- 5: Humans do not react, we predict!
A dive into an alternative view of being reactive to situations and the world around us - Instead of reacting, I believe we predict
30 min - 4: Why does the victim mentality hold us back and how do we address it?The victim mentality - we all go there from time to time but what should we do about it?17 min
- 3: Three simple ways to reduce anxiety TODAY!
We sometimes need to quiet anxiety signals before we can listen to what they are telling us, these 3 tips will helps us do just that...
15 min - 2: The first (and BIGGEST) step in finding you
Following a conversation earlier this week I thought there was some real value in sharing the theme of how this basic step can big a huge help in connecting us to ourselves
13 min - 17 min
About Team Gaters Podcast
From the publisher's feed
The background on my approach movement, health, removing pain and increase performance improvements for myself and those I coach