This one covers why it can be so difficult to break out from our established patterns and what can be found by taking just five extra steps!

There’s something our bodies naturally do which we can jump right on the back of to help us learn, engage in our lives, be more productive and take us closer to the person we want to be. Who wouldn’t want that!?

Our experiences in life help shape the person we are and how we show up in every situation we’re in and that means our best abilities are shaped by these, so what superpower have you developed?

More information than talk based - In this one we cover the things in our life affect our circadian rhythms: light, temperature, food and exercise.

Hey guys, Kee and I have a post training talk which ends with me explaining my plan to help make the world a better place for a small number of people through movement. There's also some key information on breath, sleep and movement in general. I hope this is useful to you!

In this episode we talk about there being a theme behind every Disney movie and end up talking trauma, well that was unexpected!

Laura (My wife) and I talk connection, a little bit of expression, and taking positive action.

Setting out what I stand for and what I believe the world needs more of. If you find this podcast useful please subscribe and share with a friend who may find it useful too.