After receiving a message from a client about recurring left knee pain that flares up during stressful times, this episode explores why the body often returns to the same place when tension builds.

I explain how the body stores tension, why certain areas become more prone to pain, and how the balance between the sympathetic and parasympathetic nervous system responses can influence recurring pain patterns.

If you’ve ever noticed old aches returning when life gets stressful, this episode will help you understand why.