We live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s Health promise you flat abs in 2 weeks. Unfortunately our physiology hasn’t adapted to processed foods and our sedentary lifestyle. So how can we remain level-headed and motivated in a world where instant results aren’t a feature of the human body? Listen to learn the strategies that will help reach your goals and follow along with the Manifest Challenge on social media using #ManifestChallenge!

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Produced and Edited by

Catherine Wong

Sound Engineer