June 24, 2021

13. Don't Worry, Be Happy

35 minutes

Anxiety, worry, stress... we're all feeling it. Especially now because... pandemic. Even the most Even Stevens and Chill Bills I know are feeling it. My husband, the chillest most zen dude I know, is feeling it. So, when he's stressed, I get all "Chicken Little" and start to catastrophize and fret until I wear myself right out.

This episode is about the anxiety we're feeling as adult humans, as parents, and in particular, parents who are caring for kiddos with complex medical and developmental needs. It's a stressful gig on a good day. Throw in a deadly virus and it's grind your teeth, clench your shoulders, knot your fists, sleep with one eye open level anxiety.

Avery sat this episode out because this gal doesn't have a worry in the world. It's her mama who's the worry wart.

Listen in for some strategies (that really work!) for coping with stress and getting the worry under control.

Linky Links:

Cue-Controlled Relaxation

She.20 Podcast: shrooms’ (psilocybin) are making a comeback "The use of psychedelics is being touted as helpful for depression, anxiety, smoking cessation, PTSD and many other conditions. They’re also a great support for some of our menopause symptoms. We’ve tried a daily dose and can attest to its calming properties and its ability to help us focus!"

Breathing Exercises

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This podcast was recorded in Garageband and edited (to the best of her limited tech ability) by Lisa Thornbury.

Read more (and find the transcript for this episode) at averybrightlife.com

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