In todays solo episode, Yasmine talks to you guys about eliminating distractions in order to become more aware. She addresses the problems with being constantly distracted;  1) we neglect and ignore the things around us and life in general and 2) being in this constant state of our brain always distracted, we are unable to sit with our emotions and feel what’s really going on internally. She also talks about personal experience with being distracted which leads to being unaware of her environment and her thoughts. And she provides possible approaches to becoming less distracted.