In todays solo episode, Yasmine talks to you guys about eliminating distractions in order to become more aware. She addresses the problems with being constantly distracted;  1) we neglect and ignore the things around us and life in general and 2) being in this constant state of our brain always distracted, we are unable to sit with our emotions and feel what’s really going on internally. She also talks about personal experience with being distracted which leads to being unaware of her environment and her thoughts. And she provides possible approaches to becoming less distracted. 

In this weeks episode, Masa and Yasmine talk about rejection. Rejection is something that everyone faces, though it isn't something that is talked about often. Masa and Yasmine talk about what it means to be rejected, the good that can come from rejection, as well as how to actually face it. They focus on the positives and negatives of rejection and how you can spin a seemingly bad thing into future successes. 

This week Masa talks to you about feeling lost in a solo episode. Feeling lost is such a prevalent feeling, especially during the shift from childhood to adult hood, whether you are comparing yourself to other people or simply don't know you purpose, this feeling is very common. Masa shares her insights on feeling lost, how she has felt lost in her life, and ways you can deal with feeling lost.

Welcome to season 2 of pass the phone podcast! 

In todays episode, Masa and Yasmine talk about readjusting to school after a month off for winter break. As the best friends enter their freshmen spring semester together, they talk about how they are adjusting, boundaries they have established, and life updates. 

The main purpose of this episode is talking about the epiphany the girls have had about believing who somebody is, when they show them. It's easy to let things slide for the people who have been in our lives for so long,  it's hard to walk away when we need too, but sometimes its necessary to cut ties for your own well-being. If someone continually proves they don't have your best interest at heart, you need to take initiative. 

But on the other end of the spectrum they talk about second chances, and when it's appropriate to give them. 

Masa and Yasmine come to you today to discuss loving yourself. They realize the importance of being able to give yourself love and not rely on other people to feel loved. They want to share with you why you may be feeling unloved, what the importance of loving yourself is, and how you can start loving yourself. 

In todays solo episode, Yasmine talks about the importance of getting comfortable with being uncomfortable. In life, it's so easy to fall into routine and comfort, one of the biggest challenges one can encounter is getting out of their comfort zone and doing things that make them uncomfortable. But in order for us to evolve and flourish, pushing our limits and doing things we would not typically do is what truly allows us to grow.  

In this episode, Yasmine and Masa are finally reunited after 2 weeks of solo episodes. They come together to talk about the importance of knowing your worth and how you can actually start to discover your worth. Knowing your worth is crucial to having healthy relationships both with yourself and other people, so tune in to this episode to help with your personal relationships and self worth.

In todays episode, Yasmine takes on a solo podcast episode. She keeps it conversational, talking about some random topics that she genuinely enjoys talking about. This episode has some aspects in which have helped Yasmine in her self growth process and other things going on in life. This episode is like a phone call, super unorganized and just having a conversation and catching up with a friend. Hope you enjoy (: 

The first solo episode of the season. Masa takes you through on reasons why you should be spending more time with yourself and tips on how you can start spending more time with yourself.