Emilía Rún (@emiliarun) is the Chef and Founder of Shanti Kitchen (@shantikitchen) in Venice, CA, a paleo, plant-based and keto-friendly cake and catering service. She is also a mindfulness and kundalini teacher at RUNGA (@rungalife), where she guides participants in kundalini yoga and insight meditation, teaching self-compassion as the path to ultimate freedom.

An autoimmune diagnosis at age 12 brought Emilía onto a path of self-healing, both physically and spiritually. Today, she focuses on gut health and a low-sugar, plant-based diet with intermittent fasting as a powerful healing modality. 

In this episode, we talk to Emilía about kundalini yoga, mindfulness, RUNGA retreats, how she healed herself by experimenting with food, how a near-death experience changed her life, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.