Calvin Corzine (@calvmonster) is a yoga teacher who grew up surrounded by a community submerged in yoga. An athlete from an early age, sports held center focus. Calvin’s love for sports continues–he’s a die hard Lakers fan who never shies from excitement in the physical world, surfing, practicing Brazilian Jiu Jitsu, and pilates.

Calvin has more than 500 hours of training with some of the best teachers in the world, including Vinnie Marino, Jenny Aurthur, Jesse Schein, Sharath Jois, and many more. This intentional, rigorous training has greatly influenced his well-rounded teaching style, which is a distinct blend of Vinyasa, Ashtanga, and Iyengar.

In this episode, we talk to Calvin about his journey into yoga, his rigorous training regimen and the motivation behind it - related to both a heart condition and the mindset of falling behind, how he came up with his ice bath rants, and much more.

Enjoy!

- Matt & Yoni

P.S. Excuse the audio quality. We’ve had a technical issue.

Brought to you by @primalgoodscompany.

Erika Gasztonyi (@erika.gasztonyi) is a handstand specialist, strength & conditioning coach, and a body image role model for young women.

In this episode, we talk to Erika about how strength training doesn’t necessarily make you bulky (especially women), how getting physically stronger made Erika more self-confident, and how she helps young women with stronger self body image. We also go through Erika’s movement journey, how a recent injury was one of the greatest things that happened to her, her training regimen, the importance of training glutes and core, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.

Matt Cooper (@rewireperformance) is a nutrition consultant, strength & conditioning coach, and sport scientist from California.  Driven by a semi-healthy obsession to explore human performance, Matt spends his time researching, experimenting, doing nerdy things, watching & playing basketball, and building better humans in general off-world in the Compton/Los Angeles Area.

Matt works with athletes and individuals - from developmental to professional levels - remotely and in-person to optimize their health, performance, and fitness. He translates research, experience, and human performance technology to design one-stop-shop services and programs that address relevant areas, including nutrition, health, training, sleep, mind/body integration, the nervous system, recovery, and beyond.

In this episode, we talk to Matt about how athletes can enhance their performance by microdosing psychedelics, what nutrition protocols he subscribes for athletic performance as well as longevity, what’s cellular pruning, what hidden unconventional training methods he uses to optimize performance, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.

This is a special episode about how to travel efficiently. Join co-hosts Matt and Yoni on this one-on-one conversation, where they dive into how they plan their travel trips, what’s their pre and post flight routines, how they decide on location and accommodation, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.

Roop Sihota, DPT (@roopsihota) is Director of Performance & Rehab at San Francisco Crossfit (@sfcf) and Movement & Mobility Specialist at MobilityWOD (@mobilitywod). A self-proclaimed movement junkie, Roop focuses on a holistic approach to health, incorporating sleep habit training, stress management, dietary considerations, time-restricted eating directed towards improving blood markers, and appropriate supplementation.

In this episode, we talk to Roop about how to find true moderation in life, how he helped his family members mitigate diabetes, how his fasting protocols play a big part in his nutrition, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.

Michael Puente is the Founder of Lessons Lived, a platform with a purpose to collect and catalog the lessons of every person’s unique life and disseminate those lessons for humanity's betterment. Michael is also about to release two podcast shows: ‘Lessons Lived Podcast’ and ‘Visionary Spaces, Psychedelics, Creativity and Play’.

In this episode, we talk to Michael about how and why he came up with the concept for Lessons Lived, how plant medicine has changed his life, and much more. If you want to learn more about Lessons Lived watch this 13 min intro video. 

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany

This is a special episode about the power of routines. Join co-hosts Matt and Yoni on this one-on-one conversation, where they dive into the importance of a daily routine, and get into the nitty gritty details of Matt’s comprehensive daily routine.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany

Chris Rodriguez (@crodriguez_dancefitness) is Founder of Chris Rodriguez Movement & Coaching. He is a passionate life coach, personal trainer and dance instructor who specializes in corporate wellness. 

Growing up in inner-city New Jersey movement, rhythm and dance gave Chris a framework which helped him to maneuver through an environment that was heavily influenced by gang violence giving Chris a desire to help empower people to grow. Continuously learning from his childhood experiences, his research and interactions with his students, Chris’s foundational teaching philosophy is that “Movement gives us a language to better connect with ourselves and each other, so let’s move together, never away.”

In this episode, we talk to Chris about how humans find connection and a sense of belonging through movement, how dancing helps people connect with themselves both physically and emotionally, how movement culture plays a role in his personal journey, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany. Link in bio.

Elena Hudan (@elenahudan) is a human improver, healer, body worker, ortho-bionomist, reiki practitioner, massage therapist, crossfit coach at San Francisco CrossFit (@sfcf), and more. In short, she has magic hands that can heal people, and magic powers have been running in her family for centuries.

In this episode, we talk to Elena about what goes on during her energy work, how she uncovered her healing powers, her mind-blowing experiences with ayahuasca, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.