The Modern Cavemen

The Modern Cavemen

By Primal Goods Co.EducationSelf-Improvement
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The Modern Cavemen episodes

  • #4 Joshua Lundell – Live in Your Genius

    Joshua Lundell is a yoga teacher at Baptiste Yoga SF, Tier 2 Certified Baptiste Educator, E-RYT200/RYT-500,  Levels 1, 2 and 3 with Baptiste Institute, Art of Assisting, Advanced Art of Assisting, and FIT to Lead participant.


    In this episode, we talk to Joshua about the science of flow, noble silence, dream journaling, yoga, meditation, discipline, daily routine, and much more.


    Enjoy!

    - Matt & Yoni

    2 hr 25 min
  • #3 Toan Lam – Listen to The Whispers

    Toan Lam is a former TV reporter, PBS co-host, current university instructor, motivational speaker and founder of the nonprofit Go Inspire Go. His work has been featured on ABC’s “Good Morning America,” CNN, Disney & Hallmark Channels, Yahoo and more.


    In this episode, we talk to Toan about lifestyle design, setting intentions, being in tune with your spirit, making an impact, and much more.


    Enjoy!

    - Matt & Yoni

    1 hr 43 min
  • #2 Jesse Jacobs – How to Empty Your Mind
    Jesse Jacobs is the Founder of Samovar Tea, the Bay Area's iconic tea brand.
    In this episode, we talk to Jesse about yoga, meditation, tea, vipassana, The Ido Portal Method, the Sattvik hour, various ways to empty your mind, and much more.
    "Samovar is an alternate reality. A place where we can step out of the rat race. A place where we invite people to slow down, to inhabit the present moment, to disconnect in order to connect."
    Enjoy!
    - Matt & Yoni
    2 hr 36 min
  • #1 Welcome to The Modern Cavemen
    Welcome to The Modern Cavemen! We invite you to join Matt Carruesco and Yoni Shechter — Two explorers on a ruthless mission to live long, joyful and meaningful lives. In each episode, they'll dive deep into movement, lifestyle, longevity and purpose.
    In this episode, Matt and Yoni discuss the purpose of the show, what it's about, who they are, and more. 
    Enjoy!
    - Matt & Yoni
    26 min

About The Modern Cavemen

From the publisher's feed

Join two explorers on a ruthless mission to find the best ways to live a long, joyful and meaningful life. Matt Caresco and Yoni Havana dive deep into movement, lifestyle, longevity and purpose.