The Modern Cavemen

Troy Casey, a.k.a. Certified Health Nut (@certifiedhealthnut), is a leading longevity authority who has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. His unique holistic approach uses simple, nature-based philosophies that are accessible and intuitive. His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. Troy also leads men’s group retreats called Man.Tribe (@man.tribe).

In this episode, we learn about Troy’s fascinating life story, and dive into how to improve longevity via juicing and fasting, why travel is so important for your growth as a human, what’s going on behind the scenes of society, and a lot more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.

Emilía Rún (@emiliarun) is the Chef and Founder of Shanti Kitchen (@shantikitchen) in Venice, CA, a paleo, plant-based and keto-friendly cake and catering service. She is also a mindfulness and kundalini teacher at RUNGA (@rungalife), where she guides participants in kundalini yoga and insight meditation, teaching self-compassion as the path to ultimate freedom.

An autoimmune diagnosis at age 12 brought Emilía onto a path of self-healing, both physically and spiritually. Today, she focuses on gut health and a low-sugar, plant-based diet with intermittent fasting as a powerful healing modality. 

In this episode, we talk to Emilía about kundalini yoga, mindfulness, RUNGA retreats, how she healed herself by experimenting with food, how a near-death experience changed her life, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.

 Ra is creator of Kriya of The Week and Practice of The Day. You may also recognize him as a former athlete known as Ronnie Teasdale. He has a wide background in all things health related. Ra participated in 6 CrossFit Regionals, owned a gym in Los Angeles, trained for the circus, became a yogi, got certified as kundalini teacher, and is currently a student of all things life (and beyond).

In this episode, we talk to Ra about kundalini yoga, nutrition, living in tune with earth, the unknown worlds in our dreams, why he changed his name to Ra, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.

 Gina M. Florio is a multi-certified trainer and movement coach. She graduated from Harvard University and taught and traveled all over the world before settling in San Francisco.

A former wellness editor for major media publications, Gina left behind the office world to help others lead a healthier, happier lifestyle. She helps clients manage pain and get stronger, improve their daily habits, and enjoy a clean whole foods diet. Gina is a student of Johnny Sapinoso and the Ido Portal Method.

In this episode, we talk to Gina about her training journey into movement culture and jiu-jitsu, the pitfalls of of today’s education system and society norms, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany.

Wallis Winder is founder and CEO of Starseed®, a socially and environmentally responsible operation integrating a network of organic farms and a certified state of the art manufacturing facility to offer the cleanest, purest, most unique and powerful products from the Amazon.

In this episode, we talk to Wallis about how he and his co-founder found Sacha Inchi, which is the seed of a star fruit, and one of the most nutrient dense superfoods in the Amazon. We talk about different benefits of the plant and different ways to use it, as well as how they built an operation that makes a positive impact on earth and humans.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany

Join co-hosts Matt and Yoni on this one-on-one conversation, where they wrap up their experience at PaleoFX 2019, and go off on a few tangents.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany

Adan Perez is founder of Sativa Depot, a CBD and cannabis education platform and an e-commerce store. 

In this episode, we talk to Adan how CBD affects the body, what to look for in CBD quality, the science of CBD extractions, Adan’s favorite CBD brands, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany

Nicoya Hecht is co-founder of Rising Springs SPC (Social Purpose Corporation), a small family-owned business founded in 2015. The family has deep Idaho roots, a long history of water conservation, and stewards the Rising Springs source and surrounding land. A close-knit team whose sole purpose is to protect and responsibly share Rising Springs in its most pure form.

In this episode, we talk to Nicoya about why spring water is good for you, water as an antioxidant, water conservation, water alkalinity, and more on water.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany

Thaddeus Owen is co-founder of PrimalHacker, an online platform designed to help others transform their health. He is a self-experimenter with a passion for researching, testing, reviewing and providing actionable advice to others in the field of health, longevity and cognitive enhancement.

Thaddeus also helps others through direct health coaching and personal training. He has a Master’s degree in Holistic Nutrition, he’s a certified Bulletproof Coach from the first ever class of coaches, holds a personal training certification, a nutrition certification, and studied chemical engineering a long time ago.

In this episode, we talk to Thaddeus about why you need to protect yourself from EMF and how you can do so, when and how to protect yourself from blue light, when you need to expose yourself to the sun, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany

For over a decade, Mark England has professionally coached thousands of clients around the world using the power of words and stories. He holds a BA in business and a Master’s in Education.

Mark is the co-founder of Procabulary, a platform that builds practical tools to help individuals and organizations achieve their goals through the power of words. Recently, he launched a new course called Enlifted, “The ultimate mindset program for strength athletes.”

In this episode, we talk to Mark about how to empower yourself with conscious language, how language can impact your physical body and emotional health, what words you want to avoid using, and much more.

Enjoy!

- Matt & Yoni

Brought to you by @primalgoodscompany